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Yummy Chicken Rendang with Yogurt

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Yummy Chicken Rendang with Yogurt
Yummy Chicken Rendang with Yogurt
50 min
Mudah
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47 10.7g / 47%
18 9.8g / 18%
35 18.1g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Yummy Chicken Rendang with Yogurt

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50 Min
Mudah

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Cooking Oil
3 
Onion
4  cloves
Garlic
3  cm
Ginger
2  cm
Galangal
0.25  cawan
Chilli Paste
2  Stalks
Lemongrass
0.25  cawan
Water
500  g
Chicken Breast
8 
Shallots
3  cloves
Garlic
2  Stalks
Lemongrass
2  keping
Kaffir lime leaves
1  keping
Tumeric Leaf
100  ml
Water
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Coconut Milk
2  tbsp
Grated coconut
135  g
Natural Fat Free Yogurt
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Nutrition Value

Carbohydrates
9.87 g
Energy
208.59 kcal
Fats
10.76 g
Protein
18.11 g
Information per serving

Instruction

50 Minutes

  • Step1

    10 Min
    Heat oil, stir fry the blended ingredients till oil separates and dries up.

  • Step2

    5 Min
    Add chicken, stir fry chicken till partially cooked.

  • Step3

    15 Min
    Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

  • Step4

    5 Min
    Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

  • Step5

    15 Min
    Simmer till gravy thickens and darkens.
Yummy Chicken Rendang with Yogurt

Step1 of 5

: Garlic, Galangal, Pes Cili, Bawang Besar, Lemongrass, Air, Minyak Masak, Ginger

Heat oil, stir fry the blended ingredients till oil separates and dries up.

Yummy Chicken Rendang with Yogurt

Step2 of 5

: Chicken Breast

Add chicken, stir fry chicken till partially cooked.

Yummy Chicken Rendang with Yogurt

Step3 of 5

: Shallots, Garlic, Lemongrass, Daun Limau Purut, Turmeric

Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

Yummy Chicken Rendang with Yogurt

Step4 of 5

: Santan Kelapa, Natural Fat Free Yogurt, Air, MAGGI® CukupRasa™, Kerisik

Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

Yummy Chicken Rendang with Yogurt

Step5 of 5

Simmer till gravy thickens and darkens.

Recipe PDF

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