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Sweet & Sour Harvest Gourmet Chargrilled Pieces
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Sweet & Sour Harvest Gourmet Chargrilled Pieces
15 min
Mudah
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42 11g / 42%
31 18.8g / 31%
27 16.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Family Friendly Main course

Sweet & Sour Harvest Gourmet Chargrilled Pieces

(0)
15 Min
Mudah

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  packet
Harvest Gourmet Chargrilled Pieces
2  tbsp
Cooking Oil
2  cloves
Garlic
1 
Yellow Onion
0.5 
Green Capsicum
0.5 
Yellow Capsicum
0.5 
Red Capsicum
0.25  cup
Pineapple
0.5  cup
Water
3  tbsp
MAGGI® Tomato Ketchup
3  tbsp
MAGGI® Chilli Sauce
0.5  tbsp
Vinegar, White
1  tbsp
Cornstarch
2  tbsp
Water
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Nutrition Value

Carbohydrates
18.83 g
Energy
244.99 kcal
Fats
11.04 g
Protein
16.18 g
Information per serving

Instruction

15 Minutes

  • Step1

    4 Min
    Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.

  • Step2

    4 Min
    Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.

  • Step3

    2 Min
    Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.

  • Step4

    3 Min
    Simmer it and stir in the cornstarch mixture.

  • Step5

    2 Min
    Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.
Sweet & Sour Harvest Gourmet Chargrilled Pieces

Step1 of 5

Bake Harvest Gourmet™ Chargrilled Pieces in air fryer at 180°C for 4 minutes. Set it aside.

Sweet & Sour Harvest Gourmet Chargrilled Pieces

Step2 of 5

Heat the cooking oil, fry the garlic, yellow onion, green capsicum, yellow capsicum and red capsicum. Add the diced pineapple. Cook for a while and add water.

Sweet & Sour Harvest Gourmet Chargrilled Pieces

Step3 of 5

Add MAGGI® Tomato Ketchup, MAGGI® Chili Sauce and vinegar. Mix well.

Sweet & Sour Harvest Gourmet Chargrilled Pieces

Step4 of 5

Simmer it and stir in the cornstarch mixture.

Sweet & Sour Harvest Gourmet Chargrilled Pieces

Step5 of 5

Add the fried Harvest Gourmet™ Chargrilled Pieces and mix well and ready to serve.

Recipe PDF

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