Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Back
16 1.7g / 16%
19 4.5g / 19%
65 16.2g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Steamed Fish with Chopped Ginger and Spring Onion

(0)
35 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Black Vinegar
1  tbsp
Soy sauce
3  tbsp
MAGGI® Oyster Sauce
0.5  tbsp
Sugar
1 
1  tsp
MAGGI® CukupRasa™
0.25  cup
Ginger
5 
Bird's Eye Chilli
2  sprigs
Spring Onion

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
4.6 g
Energy
103 kcal
Fats
1.76 g
Protein
16.2 g
Information per serving

Instruction

35 Minutes
  • Step1

    2 Min
    Pre heat steamer. In a small bowl, mix black vinegar, soy sauce, MAGGI® Oyster Sauce and sugar until well combined.
  • Step2

    3 Min
    Place fish on a plate and make 2 diagonal slits on each side of the fish. Sprinkle MAGGI® CukupRasa™ and rub evenly over the fish.
  • Step3

    15 Min
    Scatter ginger, bird’s eye chilli and spring onion over the fish. Steam for 10 – 15 minutes.
  • Step4

    5 Min
    Take out the fish and pour the excess gravy in a bowl and mix with the sauce mix.
  • Step5

    10 Min
    Pour evenly over fish and steam for another 10 minutes. Serve immediately.
Steamed Fish with Chopped Ginger and Spring Onion

Step1 of 5

: Kicap Manis, Cuka Hitam, Sos Tiram MAGGI®, Gula

Pre heat steamer. In a small bowl, mix black vinegar, soy sauce, MAGGI® Oyster Sauce and sugar until well combined.

Steamed Fish with Chopped Ginger and Spring Onion

Step2 of 5

: Kepingan Ikan, MAGGI® CukupRasa™

Place fish on a plate and make 2 diagonal slits on each side of the fish. Sprinkle MAGGI® CukupRasa™ and rub evenly over the fish.

Steamed Fish with Chopped Ginger and Spring Onion

Step3 of 5

: Halia, Cili Padi, Spring Onion

Scatter ginger, bird’s eye chilli and spring onion over the fish. Steam for 10 – 15 minutes.

Steamed Fish with Chopped Ginger and Spring Onion

Step4 of 5

Take out the fish and pour the excess gravy in a bowl and mix with the sauce mix.

Steamed Fish with Chopped Ginger and Spring Onion

Step5 of 5

Pour evenly over fish and steam for another 10 minutes. Serve immediately.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here