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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Spicy Beef Fried Rice
24 min
Sederhana
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22 7.9g / 22%
54 43.2g / 54%
24 19.4g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Beef Fried Rice

(0)
24 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
400  g
Beef, rump steak, raw, lean only
4 
Shallots
4  cloves
Garlic
10  sprigs
Dried Chilli
1  tbsp
MAGGI® Oyster Sauce
3  tbsp
Sweet Soy Sauce
5  cawan
Rice (cooked)
1  Medium
Carrot
5  stems
Longbeans, raw
2  cawan
Chinese Cabbage
3  tsp
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
43.29 g
Energy
319.93 kcal
Fats
7.92 g
Protein
19.47 g
Information per serving

Instruction

24 Minutes
  • Step1

    5 Min
    Heat cooking oil. Fry the sliced bacon until crisp. Set aside.
  • Step2

    3 Min
    Saute sliced shallot, garlic slices and dried chilies until crisp.
  • Step3

    3 Min
    Add the fried bacon, MAGGI® Oyster Sauce and sweet soy sauce. Mix well.
  • Step4

    5 Min
    Add white rice. Mix well.
  • Step5

    5 Min
    Add carrots, long beans and Chinese cabbage. Mix well.
  • Step6

    3 Min
    Add in MAGGI® CukupRasa. Mix well until the rice is steaming hot. Ready to be served.
Spicy Beef Fried Rice

Step1 of 6

Heat cooking oil. Fry the sliced bacon until crisp. Set aside.

Spicy Beef Fried Rice

Step2 of 6

Saute sliced shallot, garlic slices and dried chilies until crisp.

Spicy Beef Fried Rice

Step3 of 6

Add the fried bacon, MAGGI® Oyster Sauce and sweet soy sauce. Mix well.

Spicy Beef Fried Rice

Step4 of 6

Add white rice. Mix well.

Spicy Beef Fried Rice

Step5 of 6

Add carrots, long beans and Chinese cabbage. Mix well.

Spicy Beef Fried Rice

Step6 of 6

Add in MAGGI® CukupRasa. Mix well until the rice is steaming hot. Ready to be served.

Recipe PDF

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