Sorry, you need to enable JavaScript to visit this website.
Wholesome Stir-Fried Fish Fillet with Spring Onion

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Oyster Sauce Braised Chicken
43 min
Mudah
Add recipe
Ayam Masak Serai
Lemongrass Chicken
46 min
Sederhana
Add recipe
Fried Chicken Satay
47 min
Sederhana
Add recipe
Black Bean Soup
45 min
Mudah
Add recipe
Kimchi Enak 4 Langkah
4-Step Homemade Kimchi
72 min
Mudah
Add recipe
Sate Panggang Rendang Berempah
Grilled Rendang Sate Combo
261 min
Sederhana
Add recipe
Back

Select a Side dish

Fried Kangkung Belacan
15 min
Mudah
Add recipe
Sayur Sawi Bersos Tiram
Blanched Mustard Greens with Oyster Sauce
16 min
Mudah
Add recipe
Salad Tomyam Udang
Grilled Prawn Tomyum Salad
19 min
Mudah
Add recipe
Sate Panggang Rendang Berempah
Grilled Rendang Sate Combo
261 min
Sederhana
Add recipe
Teratai Sumbat Isitmewa
Abundantly Stuffed Lotus Root
61 min
Sederhana
Add recipe
Tumisan Kapis dan Sayur Segar
Nourishing Scallop and Vegetable Medley
18 min
Mudah
Add recipe
Asparagus dengan Telur Masin
Auspicious Asparagus With Salted Egg
16 min
Mudah
Add recipe
Chef Muluk’s Tilapia Pansuh
Chef Muluk’s Tilapia Pansuh
30 min
Mudah
Add recipe
1/4 cawan sauerkraut
1/4 cup sauerkraut
Add complement
Back

Select a Dessert

1 biji pir kecil
1 small pear
Add complement
1 buah pic kecil
1 small peach
Add complement
1 buah kiwi buah
1 fruit kiwi
Add complement
1 biji pisang kecil
1 small banana
Add complement
1 bekas yogurt biasa (rendah lemak)
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Filet Ikan Lazat Berkhasiat dengan Daun Bawang
Wholesome Stir-Fried Fish Fillet with Spring Onion
25 min
Mudah
Add recipe
Back

45 17.1g / 45%
31 27.6g / 31%
24 21g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Asian - style Appetizer

Wholesome Stir-Fried Fish Fillet with Spring Onion

(0)
25 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Fish Fillet
1  cawan
Corn Flour
1  tsp
MAGGI® CukupRasa™
0.25  cawan
Corn Oil
1  in
Ginger
2  cloves
Garlic
3  tangkai
Spring Onion
1.5  tbsp
MAGGI® Oyster Sauce
1  tsp
Light Soy Sauce
100  ml
Water
2  tsp
Corn starch
1  tbsp
Water
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
27.62 g
Energy
349.64 kcal
Fats
17.16 g
Protein
21.08 g
Information per serving

Instruction

25 Minutes

  • Step1

    5 Min
    Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.

  • Step2

    10 Min
    Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.

  • Step3

    5 Min
    Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.

  • Step4

    5 Min
    Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.
Wholesome Stir-Fried Fish Fillet with Spring Onion

Step1 of 4

: Ikan Siakap, MAGGI® CukupRasa™, Minyak Masak

Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step2 of 4

: Tepung Jagung, Ikan Siakap

Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step3 of 4

: Light Soy Sauce, Minyak Masak, Garlic, MAGGI® Oyster Sauce, Spring Onion, Air, Ginger

Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step4 of 4

: Air, Corn Flour

Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Discover more

More interesting Recipes

Show more recipes

Show more recipes