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Superb Squid In Black Sauce

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Superb Squid In Black Sauce
Superb Squid In Black Sauce
12 min
Mudah
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25 3.5g / 25%
32 10.1g / 32%
43 13.1g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Superb Squid In Black Sauce

(0)
12 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Corn Oil
300  g
Squid TEST LABEL
1 
Onion
2 
Bird's Eye Chilli
0.25  tsp
Thick soya sauce
100  g
Carrot
100  g
Cauliflower
100  ml
Water
1.5  tsp
MAGGI® Oyster Sauce
2 
Tomato
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Nutrition Value

Carbohydrates
10.15 g
Energy
124.66 kcal
Fats
3.54 g
Protein
13.16 g
Information per serving

Instruction

12 Minutes

  • Step1

    3 Min
    In a wok, add in the cooking oil and wait for it to heat up. When the oil is hot enough, add in the onion and bird’s eye chilli and sauté for 1 minute.

  • Step2

    2 Min
    Next, in goes the carrot, cauliflower. Continue to sauté for another 1 minute.

  • Step3

    5 Min
    Using a teaspoon, measure ¼ dark soy sauce,1 ½ teaspoons MAGGI® Oyster Sauce, and pour it into the wok. Then, add in the squid. Stir well. Sauté the vegetables and the squid for 3 minutes.

  • Step4

    1 Min
    Finally, add in tomatoes and stir well for 1 minute.

  • Step5

    1 Min
    It’s a simple family favourite that’s best served with steamed rice.
Superb Squid In Black Sauce

Step1 of 5

: Minyak Masak, Bawang Besar, Cili Padi

In a wok, add in the cooking oil and wait for it to heat up. When the oil is hot enough, add in the onion and bird’s eye chilli and sauté for 1 minute.

Superb Squid In Black Sauce

Step2 of 5

: Bunga Kobis, Lobak Merah

Next, in goes the carrot, cauliflower. Continue to sauté for another 1 minute.

Superb Squid In Black Sauce

Step3 of 5

: Kicap Pekat, MAGGI® Oyster Sauce, Sotong

Using a teaspoon, measure ¼ dark soy sauce,1 ½ teaspoons MAGGI® Oyster Sauce, and pour it into the wok. Then, add in the squid. Stir well. Sauté the vegetables and the squid for 3 minutes.

Superb Squid In Black Sauce

Step4 of 5

: Tomato

Finally, add in tomatoes and stir well for 1 minute.

Superb Squid In Black Sauce

Step5 of 5

It’s a simple family favourite that’s best served with steamed rice.

Recipe PDF

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