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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Kam Heong Chicken
28 min
Sederhana
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59 15.3g / 59%
14 8.5g / 14%
27 15.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kam Heong Chicken

(0)
28 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5 
Whole Chicken
0.5  sudu besar
MAGGI® CukupRasa™
2  sudu besar
Rice Flour
1  sudu kecil
Turmeric Powder
0.5  cup
Cooking Oil
1.5  sudu besar
Curry Powder
1  sudu kecil
MAGGI® CukupRasa™
2  sudu besar
Sweet Soy Sauce
1  sudu kecil
Light Soy Sauce
0.5  sudu kecil
Sugar
3  sudu besar
Cooking Oil
3 
Shallots
4  ulas
Garlic
0.5  sudu besar
Dried Shrimps
2  stems
Lemongrass
2  sprigs
Curry Leaf
4  sprigs
Bird's Eye Chilli
0.75  cup
Water

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Nutrition Value

Carbohydrates
8.52 g
Energy
231.59 kcal
Fats
15.36 g
Protein
15.7 g
Information per serving

Instruction

28 Minutes
  • Step1

    3 Min
    Mix the chicken with MAGGI CukupRasa, rice flour and turmeric powder.
  • Step2

    10 Min
    Heat cooking oil, fry until crisp. Set it aside.
  • Step3

    1 Min
    In a bowl, mix well curry powder, MAGGI CukupRasa, sweet soy sauce, light soy sauce and sugar. Set it aside.
  • Step4

    3 Min
    Using 3 tablespoons of excess oil fry the chicken, sauté the red onion, garlic and pounded dried shrimp. Saute until fragrant.
  • Step5

    2 Min
    Add lemongrass, curry leaves and rice chilli. Saute until crisp.
  • Step6

    2 Min
    Add the sauce mixture. Stir for a while.
  • Step7

    7 Min
    Add in water, mix well. Simmer until thickened. Add the fried chicken. Mix well and ready to serve.
Kam Heong Chicken

Step1 of 7

Mix the chicken with MAGGI CukupRasa, rice flour and turmeric powder.

Kam Heong Chicken

Step2 of 7

Heat cooking oil, fry until crisp. Set it aside.

Kam Heong Chicken

Step3 of 7

In a bowl, mix well curry powder, MAGGI CukupRasa, sweet soy sauce, light soy sauce and sugar. Set it aside.

Kam Heong Chicken

Step4 of 7

Using 3 tablespoons of excess oil fry the chicken, sauté the red onion, garlic and pounded dried shrimp. Saute until fragrant.

Kam Heong Chicken

Step5 of 7

Add lemongrass, curry leaves and rice chilli. Saute until crisp.

Kam Heong Chicken

Step6 of 7

Add the sauce mixture. Stir for a while.

Kam Heong Chicken

Step7 of 7

Add in water, mix well. Simmer until thickened. Add the fried chicken. Mix well and ready to serve.

Recipe PDF

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