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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Kampung Fried Beehoon
13 min
Mudah
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32 14.8g / 32%
49 52.3g / 49%
19 21.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kampung Fried Beehoon

(0)
13 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Corn Oil
10  cloves
Garlic
4 
Shallots
2  tbsp
Anchovies
7 
Bird's Eye Chilli
3 
Bird's Eye Chilli
250  g
Chicken Breast
1  tbsp
MAGGI® CukupRasa™
2 
Egg
200  g
Beehoon / rice noodle TEST LABEL
100  g
Kailan
100  g
Carrot

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Nutrition Value

Carbohydrates
52.33 g
Energy
429.4 kcal
Fats
14.84 g
Protein
21.36 g
Information per serving

Instruction

13 Minutes
  • Step1

    2 Min
    In a wok, heat oil and stir fry the pounded garlic, onion, dried anchovies, green bird's eye chillies and red bird's eye chillies for 2 minutes.
  • Step2

    3 Min
    Add in chicken breast and stir fry for a while.
  • Step3

    3 Min
    Push ingredients aside, add in eggs, beehoon, kailan, carrot and stir till cooked.
  • Step4

    4 Min
    Add in MAGGI® CukupRasa™, mix for 4 minutes or until combined.
  • Step5

    1 Min
    Serve hot.
Kampung Fried Beehoon

Step1 of 5

: Oil, Garlic, Ikan Bilis, Shallots, Bird's Eye Chilli, Bird's Eye Chilli

In a wok, heat oil and stir fry the pounded garlic, onion, dried anchovies, green bird's eye chillies and red bird's eye chillies for 2 minutes.

Kampung Fried Beehoon

Step2 of 5

: Chicken Breast

Add in chicken breast and stir fry for a while.

Kampung Fried Beehoon

Step3 of 5

: Egg, Beehoon / rice noodle, Kailan, Carrot

Push ingredients aside, add in eggs, beehoon, kailan, carrot and stir till cooked.

Kampung Fried Beehoon

Step4 of 5

: MAGGI® CukupRasa™

Add in MAGGI® CukupRasa™, mix for 4 minutes or until combined.

Kampung Fried Beehoon

Step5 of 5

Serve hot.

Recipe PDF

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