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Prosperity Steamed Red Grouper

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Prosperity Steamed Red Grouper
28 min
Sederhana
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7 1.3g / 7%
43 18.7g / 43%
50 21.4g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese - style Main course

Prosperity Steamed Red Grouper

(0)
28 Min
Sederhana

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Kg
Grouper Fish
2  Stalks
Spring Onion
2  in
Ginger
1  tsp
MAGGI® CukupRasa™
150  g
Cabbage, mustard, salted
200  g
Chopped Garlic
3 
Bird's Eye Chilli
0.67  cup
Plum Sauce
4  tbsp
Lime Juice
2.5  tbsp
MAGGI® Oyster Sauce
2  tsp
MAGGI® CukupRasa™
1  tsp
Sugar
0.67  cup
Water
1  Stalk
Spring Onion
1  sprig
Red chili
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Nutrition Value

Carbohydrates
18.74 g
Energy
174.91 kcal
Fats
1.38 g
Protein
21.44 g
Information per serving

Instruction

28 Minutes

  • Step1

    1 Min
    Pre-heat steamer, on a plate arrange spring onion and ginger.

  • Step2

    2 Min
    Rub fish with MAGGI Cukup Rasa and put on top of the flat plate.

  • Step3

    15 Min
    Steam fish for 15 – 20 minutes or until cooked.

  • Step4

    5 Min
    In a bowl, add in all garlic mixture, and stir until well combined.

  • Step5

    5 Min
    To Serve, pour garlic sauce on plate and top with fish. Garnish with spring onion and sliced red chili.
Prosperity Steamed Red Grouper

Step1 of 5

Pre-heat steamer, on a plate arrange spring onion and ginger.

Prosperity Steamed Red Grouper

Step2 of 5

Rub fish with MAGGI Cukup Rasa and put on top of the flat plate.

Prosperity Steamed Red Grouper

Step3 of 5

Steam fish for 15 – 20 minutes or until cooked.

Prosperity Steamed Red Grouper

Step4 of 5

In a bowl, add in all garlic mixture, and stir until well combined.

Prosperity Steamed Red Grouper

Step5 of 5

To Serve, pour garlic sauce on plate and top with fish. Garnish with spring onion and sliced red chili.

Recipe PDF

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