Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Ayam Paprik
Paprik Chicken
46 min
Mudah
Add recipe
Back
18 4.1g / 18%
36 17.5g / 36%
46 22.8g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Paprik Chicken

(0)
46 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Corn Oil
2 
Shallots
3  cloves
Garlic
3  cm
Ginger
2  Stalks
Lemongrass
2  keping
Kaffir lime leaves
1  packet
MAGGI® Sambal Tumis
5  keping
Chicken Breast
1  tbsp
MAGGI® Oyster Sauce
1 
Holland Onions
1  cawan
Cauliflower, Green, Raw
6  batang
Baby Corn
0.5 
Carrot
0.33  cawan
Long Bean
2  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Oyster Sauce
1  tsp
Thick soya sauce
0.5  cawan
Water

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
17.59 g
Energy
199.99 kcal
Fats
4.19 g
Protein
22.89 g
Information per serving

Instruction

46 Minutes
  • Step1

    30 Min
    Marinade chicken using MAGGI® Oyster Sauce.
  • Step2

    3 Min
    Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.
  • Step3

    1 Min
    Add MAGGI Sambal Tumis and stir fry briefly.
  • Step4

    3 Min
    Add marinated chicken.
  • Step5

    2 Min
    Next, add Holland onion, cauliflower, baby corn, carrots and long beans.
  • Step6

    1 Min
    Add in sauce mix and water.
  • Step7

    5 Min
    Cook briefly over medium heat and stir ingredients until fully combined.
  • Step8

    1 Min
    Serve hot.
Paprik Chicken

Step1 of 8

: Dada Ayam, MAGGI® Oyster Sauce

Marinade chicken using MAGGI® Oyster Sauce.

Paprik Chicken

Step2 of 8

: Minyak Masak, Garlic, Shallots, Lemongrass, Ginger, Daun Limau Purut

Heat wok, add oil and stir fry shallots, garlic, ginger, lemongrass and Kaffir lime leaves until fragrant.

Paprik Chicken

Step3 of 8

: MAGGI® Sambal Tumis

Add MAGGI Sambal Tumis and stir fry briefly.

Paprik Chicken

Step4 of 8

: MAGGI® Oyster Sauce, Dada Ayam

Add marinated chicken.

Paprik Chicken

Step5 of 8

: Baby Corn, Lobak Merah, Bawang Besar, Cauliflower, Green, Raw, Long Bean

Next, add Holland onion, cauliflower, baby corn, carrots and long beans.

Paprik Chicken

Step6 of 8

: Sos Tomato MAGGI®, Kicap Pekat, Air, MAGGI® Oyster Sauce, MAGGI® Chilli Sauce

Add in sauce mix and water.

Paprik Chicken

Step7 of 8

Cook briefly over medium heat and stir ingredients until fully combined.

Paprik Chicken

Step8 of 8

Serve hot.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here