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Kangkung Belacan Wala MAZZATON MIZA
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24 min
Mudah
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25 min
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11 min
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31 min
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28 min
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Kangkung Belacan Wala MAZZATON MIZA
Kangkung Belacan Wala MAZZATON MIZA
15 min
Mudah
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57 7.8g / 57%
19 6.2g / 19%
24 7.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Kangkung Belacan Wala MAZZATON MIZA

(0)
15 Min
Mudah

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
1  tangkai
Red chili
2 
Shallots
1  clove
Garlic
50  g
Anchovies
2  tsp
Shrimp Paste
1  tsp
MAGGI® CukupRasa™
0.5  tsp
Sugar
250  g
Water spinach (Kangkung)
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Nutrition Value

Carbohydrates
6.2 g
Energy
118.66 kcal
Fats
7.9 g
Protein
7.28 g
Information per serving

Instruction

15 Minutes

  • Step1

    10 Min
    Cut the water spinach, clean and toss. Pound the onion, garlic, red chilli, anchovies, shrimp paste until fine.

  • Step2

    2 Min
    Heat oil, fry the pounded ingredients and stir until fragrant or slightly yellowish.

  • Step3

    3 Min
    Add Maggi CukupRasa and spinach, stir well.
Kangkung Belacan Wala MAZZATON MIZA

Step1 of 3

Cut the water spinach, clean and toss. Pound the onion, garlic, red chilli, anchovies, shrimp paste until fine.

Kangkung Belacan Wala MAZZATON MIZA

Step2 of 3

Heat oil, fry the pounded ingredients and stir until fragrant or slightly yellowish.

Kangkung Belacan Wala MAZZATON MIZA

Step3 of 3

Add Maggi CukupRasa and spinach, stir well.

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