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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Tapioca Leaves Fried Rice
12 min
Mudah
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42 9.6g / 42%
47 24.2g / 47%
11 6g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tapioca Leaves Fried Rice

(0)
12 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
MAGGI® CukupRasa™
4  tbsp
Corn Oil
1 
Onion
2  cloves
Garlic
2  sprigs
Bird's Eye Chilli
150  g
Cassava leaves
100  g
Chicken Breast
3  cawan
Rice (cooked)

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Nutrition Value

Carbohydrates
24.21 g
Energy
206.87 kcal
Fats
9.65 g
Protein
6.02 g
Information per serving

Instruction

12 Minutes
  • Step1

    2 Min
    Stir-fry red onion, garlic and bird eye chili until fragrant.
  • Step2

    2 Min
    Add the chicken, stir-fry until the chicken is half cooked.
  • Step3

    4 Min
    Add sweet potato shoots (Pucuk Daun Ubi) and stir until dry.
  • Step4

    4 Min
    Add rice and MAGGI® CukupRasa. Mix well.
Tapioca Leaves Fried Rice

Step1 of 4

Stir-fry red onion, garlic and bird eye chili until fragrant.

Tapioca Leaves Fried Rice

Step2 of 4

Add the chicken, stir-fry until the chicken is half cooked.

Tapioca Leaves Fried Rice

Step3 of 4

Add sweet potato shoots (Pucuk Daun Ubi) and stir until dry.

Tapioca Leaves Fried Rice

Step4 of 4

Add rice and MAGGI® CukupRasa. Mix well.

Recipe PDF

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