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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Mother's Special Fried Rice
15 min
Mudah
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30 11g / 30%
56 47.7g / 56%
14 12.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mother's Special Fried Rice

(0)
15 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  sudu besar
Cooking Oil
2 
Shallots
3  cloves
Garlic
15  g
Anchovies
2  packets
MAGGI® Sambal Tumis
1  pc
Chicken Breast
3  tsp
Sweet Soy Sauce
2  tsp
MAGGI® Tomato Ketchup
2 
Egg
1  cawan
Long Bean
1 
Carrot
4  cawan
Rice (cooked)
1  tsp
MAGGI® CukupRasa™
1  sprig
Spring Onion

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Nutrition Value

Karbohidrat
47.76 g
Tenaga
337.65 kcal
Lemak
11.04 g
Protein
12.73 g
Information per serving

Instruction

15 Minutes
  • Step1

    3 Min
    Heat cooking oil, fry the pounded onion, garlic and anchovies until fragrant. Add MAGGI® Sambal Tumis, stir for a while.
  • Step2

    3 Min
    Add the diced chicken. Fry until half cooked.
  • Step3

    2 Min
    Add the sweet soy sauce and MAGGI® Tomato Ketchup. Add the long beans and diced carrots. Gaul rata.
  • Step4

    5 Min
    Break the egg. Mix well. Add white rice, and MAGGI® CukupRasa. Gaul rata.
  • Step5

    2 Min
    Garnish with spring onion. Ready to be served.
Mother's Special Fried Rice

Step1 of 5

Heat cooking oil, fry the pounded onion, garlic and anchovies until fragrant. Add MAGGI® Sambal Tumis, stir for a while.

Mother's Special Fried Rice

Step2 of 5

Add the diced chicken. Fry until half cooked.

Mother's Special Fried Rice

Step3 of 5

Add the sweet soy sauce and MAGGI® Tomato Ketchup. Add the long beans and diced carrots. Gaul rata.

Mother's Special Fried Rice

Step4 of 5

Break the egg. Mix well. Add white rice, and MAGGI® CukupRasa. Gaul rata.

Mother's Special Fried Rice

Step5 of 5

Garnish with spring onion. Ready to be served.

Recipe PDF

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