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Bistik Omelette

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Bistik Omelette
26 min
Mudah
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44 10.5g / 44%
15 8.5g / 15%
41 22g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Bistik Omelette

(0)
26 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cooking Oil
1 
Shallots
50  g
Beef
4 
Egg
0.5  tsp
MAGGI® CukupRasa™
1  tbsp
Oil
5 
Shallots
3  cloves
Garlic
400  g
Beef
3 
Bird's Eye Chilli
50  g
Cauliflower
3  stems
Peas
2  Stalks
Baby Corn
0.25 
Red Bell Peppers
0.25 
Yellow Bell Peppers
1 
Tomato
2  tbsp
MAGGI® Tomato Ketchup
2  tbsp
MAGGI® Chilli Sauce
1  tsp
Thick soya sauce
0.25  cawan
Water
2  tsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
8.6 g
Energy
220.56 kcal
Fats
10.57 g
Protein
22.08 g
Information per serving

Instruction

26 Minutes

  • Step1

    5 Min
    Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.

  • Step2

    3 Min
    Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.

  • Step3

    1 Min
    Once cooked, place omelette on a plate and set aside.

  • Step4

    3 Min
    Heat oil and stir fry shallots and garlic till fragrant.

  • Step5

    7 Min
    Add diced beef, bird's eye chillies, cauliflower, peas, baby corn, red bell peppers, yellow bell peppers and tomatoes. Stir until evenly mixed. Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, dark soy sauce, water and MAGGI® CukupRasa™.

  • Step6

    5 Min
    Let simmer over medium heat.

  • Step7

    1 Min
    Pour beef gravy over omelette.

  • Step8

    1 Min
    Serve hot with white rice.
Bistik Omelette

Step1 of 8

: Minyak Masak, Daging Cincang, MAGGI® CukupRasa™, Telur, Onions, raw

Heat oil, stir fry shallots and finely chopped beef. Add egg to make an omelette.

Bistik Omelette

Step2 of 8

Cover kuali and let the omelette cook over low heat so it remains fluffy in the centre and crispy on the outside.

Bistik Omelette

Step3 of 8

Once cooked, place omelette on a plate and set aside.

Bistik Omelette

Step4 of 8

: Minyak Masak, Garlic, Onions, raw

Heat oil and stir fry shallots and garlic till fragrant.

Bistik Omelette

Step5 of 8

: Daging, Bird's Eye Chilli, Bunga Kobis, Lada Benggala, merah, mentah, Kacang, Jagung Muda, Tomato, Sos Tomato MAGGI®, Lada Benggala, yellow, mentah, Sos Cili MAGGI®, Air, MAGGI® CukupRasa™, Kicap Pekat

Add diced beef, bird's eye chillies, cauliflower, peas, baby corn, red bell peppers, yellow bell peppers and tomatoes. Stir until evenly mixed. Add in MAGGI® Tomato Ketchup, MAGGI® Chilli Sauce, dark soy sauce, water and MAGGI® CukupRasa™.

Bistik Omelette

Step6 of 8

Let simmer over medium heat.

Bistik Omelette

Step7 of 8

Pour beef gravy over omelette.

Bistik Omelette

Step8 of 8

Serve hot with white rice.

Recipe PDF

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