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Flavoursome Ayam Masak Merah
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Flavoursome Ayam Masak Merah
142 min
Sederhana
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36 8.5g / 36%
23 13.1g / 23%
41 22.3g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

Flavoursome Ayam Masak Merah

(0)
142 Min
Sederhana

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
0.25  cawan
Low Fat Yogurt
1  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Oil
1 
Onion
2  in
Ginger
4  cloves
Garlic
2  Stalks
Lemongrass
2  packets
MAGGI® Sambal Tumis
2  cawan
Water
4 
Red chili
100  g
Spring Onion
2 
Onion
1 
Tomato
0.25  cawan
Green Peas
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Nutrition Value

Carbohydrates
13.16 g
Energy
218.47 kcal
Fats
8.6 g
Protein
22.35 g
Information per serving

Instruction

142 Minutes

  • Step1

    120 Min
    Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.

  • Step2

    5 Min
    Next, on a griller, grill the chicken until it’s half cooked and set it aside.

  • Step3

    10 Min
    In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.

  • Step4

    1 Min
    Proceed to add in MAGGI® Sambal Tumis, water and the marinated chicken. Stir thoroughly until chicken is cooked through.

  • Step5

    5 Min
    Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.

  • Step6

    1 Min
    Serve with steamed rice, nasi tomato or nasi minyak.
Flavoursome Ayam Masak Merah

Step1 of 6

: Yogurt Rendah Lemak, Dada Ayam, MAGGI® CukupRasa™

Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.

Flavoursome Ayam Masak Merah

Step2 of 6

: Dada Ayam

Next, on a griller, grill the chicken until it’s half cooked and set it aside.

Flavoursome Ayam Masak Merah

Step3 of 6

: Bawang, Serai, Halia, Garlic, Minyak Masak

In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.

Flavoursome Ayam Masak Merah

Step4 of 6

: Air, Dada Ayam, MAGGI® Sambal Tumis

Proceed to add in MAGGI® Sambal Tumis, water and the marinated chicken. Stir thoroughly until chicken is cooked through.

Flavoursome Ayam Masak Merah

Step5 of 6

: Cili Merah, Daun Bawang, Kacang, Bawang, Tomato

Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.

Flavoursome Ayam Masak Merah

Step6 of 6

Serve with steamed rice, nasi tomato or nasi minyak.

Recipe PDF

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