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Cantonese Style Fried MAGGI®

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Cantonese Style Fried MAGGI®
10 min
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43 20.8g / 43%
46 51.1g / 46%
11 13.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Cantonese Style Fried MAGGI®

(0)
10 Min

Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cooking Oil
3  cloves
Garlic
50  g
Chicken breast tenders, breaded, uncooked
6 
Prawns
2  packets
MAGGI® 2-Minute Noodles Chicken
3  cawan
Water
0.5  tsp
White pepper
50  g
Carrot
50  g
Cauliflower
50  g
Mustard Greens (Sawi)
3  tbsp
Corn Flour
1 
Egg
2  tsp
Sesame Oil
1  sprig
Spring Onion
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Nutrition Value

Carbohydrates
51.16 g
Energy
440.64 kcal
Fats
20.83 g
Protein
13.22 g
Information per serving

Instruction

10 Minutes

  • Step1

    1 Min
    Boil MAGGI Noodles without tastemaker for 1 minute. Strain and set aside.

  • Step2

    1 Min
    Heat the cooking oil and fry the garlic until crisp.

  • Step3

    2 Min
    Add chicken and shrimp. Fry for a while.

  • Step4

    1 Min
    Add water, MAGGI 2 Minute Chicken Tastemaker and white pepper powder. Simmer.

  • Step5

    1 Min
    Add carrots, cauliflower and mustard. Boil until soft.

  • Step6

    1 Min
    Add the corn flour mixture and mix well.

  • Step7

    1 Min
    Once thickened, turn off the heat. Add the egg and mix well.

  • Step8

    2 Min
    Place the MAGGI Noodles on a plate. Pour the sauce, sprinkle sesame oil and scallions. Ready to be served.
Cantonese Style Fried MAGGI®

Step1 of 8

Boil MAGGI Noodles without tastemaker for 1 minute. Strain and set aside.

Cantonese Style Fried MAGGI®

Step2 of 8

Heat the cooking oil and fry the garlic until crisp.

Cantonese Style Fried MAGGI®

Step3 of 8

Add chicken and shrimp. Fry for a while.

Cantonese Style Fried MAGGI®

Step4 of 8

Add water, MAGGI 2 Minute Chicken Tastemaker and white pepper powder. Simmer.

Cantonese Style Fried MAGGI®

Step5 of 8

Add carrots, cauliflower and mustard. Boil until soft.

Cantonese Style Fried MAGGI®

Step6 of 8

Add the corn flour mixture and mix well.

Cantonese Style Fried MAGGI®

Step7 of 8

Once thickened, turn off the heat. Add the egg and mix well.

Cantonese Style Fried MAGGI®

Step8 of 8

Place the MAGGI Noodles on a plate. Pour the sauce, sprinkle sesame oil and scallions. Ready to be served.

Recipe PDF

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