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Ayam Pansuh Sarawak
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Good Balance
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162 min
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45 min
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Ayam Pansuh Sarawak
75 min
Mencabar
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18 3.5g / 18%
12 5.3g / 12%
70 30.3g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style incoming

Ayam Pansuh Sarawak

(0)
75 Min
Mencabar

Ingredients

4 hidangan

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  slice
Dada Ayam
1 
Buluh Lemang
3  cm
Halia
2  cloves
Bawang Putih
3  cm
Lengkuas
2  Stalks
Serai
1  Stalk
Batang Tepus
10  sprigs
Daun Kesum
50  g
Pucuk ubi kayu, mentah
1  tbsp
MAGGI® CukupRasa™
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Nutrition Value

Carbohydrates
5.33 g
Energy
178.87 kcal
Fats
3.6 g
Protein
30.32 g
Information per serving

Instruction

75 Minutes

  • Step1

    30 Min
    Sebelum bahan-bahan disediakan, penuhkan buluh dengan air dan biarkan selama 30 minit hingga 1 jam untuk mencuci di bahagian dalam bagi membantu memudahkan air untuk meresap.

  • Step2

    5 Min
    Kemudian, masukkan ayam dalam mangkuk bersama halia, bawang putih, lengkuas, serai, tepus, daun kesum, MAGGI® CukupRasa™ dan separuh daun ubi kayu.

  • Step3

    5 Min
    Keluarkan air daripada buluh dan masukkan bahan-bahan tadi ke dalam buluh. Masak juadah ini di atas dapur api terbuka.

  • Step4

    3 Min
    Lepas semua bahan tersebut telah dimasukkan, letakkan baki daun ubi kayu di atasnya.

  • Step5

    2 Min
    Biarkan selama sekurang-kurangnya 30 minit untuk pastikan ayam masak sepenuhnya. Apabila air mulai membuak di atas permukaan, maka ayam pun telah masak.

  • Step6

    30 Min
    Cabut daun ubi kayu daripada permukaan buluh dan tuangkan jusnya ke dalam mangkuk. Kemudian, belah buluh untuk mengeluarkan ayam. Susun di atas pinggan dengan sup.
Ayam Pansuh Sarawak

Step1 of 6

: Buluh Lemang

Sebelum bahan-bahan disediakan, penuhkan buluh dengan air dan biarkan selama 30 minit hingga 1 jam untuk mencuci di bahagian dalam bagi membantu memudahkan air untuk meresap.

Ayam Pansuh Sarawak

Step2 of 6

: Halia, Lengkuas, Serai, Garlic, Chicken Breast, Bunga Kantan, Pucuk Ubi, MAGGI® CukupRasa™

Kemudian, masukkan ayam dalam mangkuk bersama halia, bawang putih, lengkuas, serai, tepus, daun kesum, MAGGI® CukupRasa™ dan separuh daun ubi kayu.

Ayam Pansuh Sarawak

Step3 of 6

Keluarkan air daripada buluh dan masukkan bahan-bahan tadi ke dalam buluh. Masak juadah ini di atas dapur api terbuka.

Ayam Pansuh Sarawak

Step4 of 6

Lepas semua bahan tersebut telah dimasukkan, letakkan baki daun ubi kayu di atasnya.

Ayam Pansuh Sarawak

Step5 of 6

: Pucuk Ubi

Biarkan selama sekurang-kurangnya 30 minit untuk pastikan ayam masak sepenuhnya. Apabila air mulai membuak di atas permukaan, maka ayam pun telah masak.

Ayam Pansuh Sarawak

Step6 of 6

Cabut daun ubi kayu daripada permukaan buluh dan tuangkan jusnya ke dalam mangkuk. Kemudian, belah buluh untuk mengeluarkan ayam. Susun di atas pinggan dengan sup.

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