MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

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Stir-Fried Mixed Vegetables

9 min

Mudah

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Pucuk Ubi CukupRasa

10 min

Mudah

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Fried Kangkung Belacan

15 min

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Kailan with Grilled Prawn

20 min

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Done-in-10-Minutes Lady's Fingers

11 min

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Vegetable "Lodeh"

26 min

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Glass Noodle Salad

21 min

Sederhana

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1/4 cup sauerkraut

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Fish Soup

25 min

Mudah

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Pucuk Ubi CukupRasa

10 min

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20-Min Tom Yum Soup

31 min

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4-Step Homemade Kimchi

72 min

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Kadazan-Dusun Raw Fish Salad

31 min

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No-Frills Grilled Fish

32 min

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1 small pear

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1 small peach

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1 fruit kiwi

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1 small banana

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1 container natural plain yogurt (low fat)

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Ayam Percik

205 min

Sederhana

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What is the energy content breakdown?

Fat 63 36.2g / 63%

Carbohydrates 17 23.2g / 17%

Protein 20 24.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Ayam Percik

(0)

205 Min

Sederhana

Ingredients

4 servings

5 keping

Chicken Thighs

Onion

2 cloves

Garlic

1 tbsp

Ginger

2 Stalks

Lemongrass

1 tbsp

Coriander Powder

1 tbsp

Cumin Powder

2 tsp

MAGGI® CukupRasa™

1 cawan

Coconut Milk

Shallots

1 clove

Garlic

1 cm

Ginger

1 Stalk

Lemongrass

1 tbsp

MAGGI® Sambal Tumis

1 tbsp

Tamarind Juice

1 tbsp

Sugar

1 tbsp

MAGGI® CukupRasa™

1.75 cawan

Water

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Nutrition Value

Carbohydrates

23.24 g

Energy

506.82 kcal

Fats

36.22 g

Protein

24.87 g

Information per serving

Step1
5 Min

For the marinade, in a bowl, mix together the minced onion, garlic, ginger and lemongrass along with coriander powder, cumin powder and 2 teaspoon of MAGGI® CukupRasa™.
Step2
120 Min

Pour the marinade over the chicken, coat it and allow it to soak up the flavours for 2 hours.
Step3
20 Min

In a medium saucepan, add in the coconut milk, minced onion, garlic, ginger, lemongrass and MAGGI® Sambal Tumis with the tamarind juice, sugar and 1 tablespoon MAGGI® CukupRasa™. Bring it to a boil and then lower the heat and cook until the mixture thickens and the oil begins to breakdown.
Step4
60 Min

Coat each chicken thigh in the cooked gravy and transfer onto a roasting pan. Preheat the oven to 425 °F. Roast for 45-60 minutes. The cooking time can be extended until you get the desired texture.

Step1 of 4

: Ginger, Garlic, Coriander Powder, MAGGI® CukupRasa™, Bawang Besar, Lemongrass, Cumin Powder

For the marinade, in a bowl, mix together the minced onion, garlic, ginger and lemongrass along with coriander powder, cumin powder and 2 teaspoon of MAGGI® CukupRasa™.

Step2 of 4

: Bawang Besar, Garlic, Coriander Powder, Ginger, Cumin Powder, Chicken Thighs, MAGGI® CukupRasa™, Lemongrass

Pour the marinade over the chicken, coat it and allow it to soak up the flavours for 2 hours.

Step3 of 4

: Sugar, Ginger, Coconut Milk, Tamarind Paste, Lemongrass, Shallots, MAGGI® CukupRasa™, Garlic, MAGGI® Sambal Tumis

In a medium saucepan, add in the coconut milk, minced onion, garlic, ginger, lemongrass and MAGGI® Sambal Tumis with the tamarind juice, sugar and 1 tablespoon MAGGI® CukupRasa™. Bring it to a boil and then lower the heat and cook until the mixture thickens and the oil begins to breakdown.

Step4 of 4

Coat each chicken thigh in the cooked gravy and transfer onto a roasting pan. Preheat the oven to 425 °F. Roast for 45-60 minutes. The cooking time can be extended until you get the desired texture.