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Renduck Ria Raya
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Complete your menu
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Select a Starter

Sup Ikan
26 min
Mudah
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Resipi Siakap 3 Rasa Masam Manis
24 min
Mudah
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Sup Kacang Hitam
45 min
Mudah
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Sayur Campur dengan MAGGI CukupRasa
11 min
Mudah
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Kerabu Timun Dayak
16 min
Mudah
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Select a Side dish

Kailan Ikan Masin
11 min
Mudah
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Kerabu Ulam Segar
21 min
Mudah
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Sayur Campur dengan MAGGI CukupRasa
11 min
Mudah
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Asparagus Goreng Dengan Tauhu Yang Membuka Selera
22 min
Mudah
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Kepak Madu Istimewa
85 min
Mudah
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1/4 cawan sauerkraut
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Select a Dessert

1 biji pir kecil
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1 buah pic kecil
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1 oren kecil
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1 biji epal kecil
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1 biji pisang kecil
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1 bekas yogurt biasa (rendah lemak)
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Find your balanced menu and the detailed recipes
Now enjoy your meal!
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Your Selection (1)
Renduck Ria Raya
85 min
Sederhana
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45 16.4g / 45%
13 10.9g / 13%
42 34.4g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

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Renduck Ria Raya

(0)
85 Min
Sederhana

Bahan-bahan

12 hidangan

Hidangan ini telah dioptimumkan untuk 12 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  kg
Itik
4  packets
MAGGI® Sambal Tumis
3  cloves
Bawang Putih
2  cloves
Bawang Merah
1  in
Kunyit Hidup
1  in
Lengkuas
2  in
Halia
5  Stalks
Serai
4  sprigs
Cili Padi
3  tbsp
Serbuk Ketumbar
2  tbsp
Serbuk Jintan Putih
1  tbsp
Gula Melaka
4  tbsp
Sos Tiram MAGGI®
300  g
Yogurt Asli Tanpa Lemak
3  tbsp
Kerisik
2  stems
Serai
3  pcs
Daun Kunyit
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
10.99 g
Energy
334.15 kcal
Fats
16.42 g
Protein
34.47 g
Maklumat setiap hidangan

Langkah Penyediaan

85 Minit

  • Langkah 1

    60 Min
    Masukkan itik, bahan kisar dan MAGGI® Sambal Tumis. Biarkan masak selama 1 jam guna api perlahan.

  • Langkah 2

    10 Min
    Masukkan gula melaka, Sos Tiram MAGGI®, yogurt Nestle Natural Set, kerisik, serai dan daun kunyit. Kacau rata guna api perlahan

  • Langkah 3

    15 Min
    Masak sehingga kuah mengering.
Renduck Ria Raya

Langkah 1 daripada 3

: Biji Ketumbar, Bird's Eye Chilli, Red Onion, Garlic, Itik, MAGGI® Sambal Tumis, Serbuk Jintan Manis, Halia, Lemongrass, Lengkuas, Halia

Masukkan itik, bahan kisar dan MAGGI® Sambal Tumis. Biarkan masak selama 1 jam guna api perlahan.

Renduck Ria Raya

Langkah 2 daripada 3

: Gula Melaka, Sos Tiram MAGGI®, Yogurt Asli Tanpa Lemak, Kerisik, Kunyit Hidup, Lemongrass

Masukkan gula melaka, Sos Tiram MAGGI®, yogurt Nestle Natural Set, kerisik, serai dan daun kunyit. Kacau rata guna api perlahan

Renduck Ria Raya

Langkah 3 daripada 3

Masak sehingga kuah mengering.

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