MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Starter

Shakshuka

20 min

Mudah

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Burger Tauhu

40 min

Mudah

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Steamboat Bubur Seafood Special

41 min

Sederhana

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Salad Pasta Ayam Cajun

48 min

Mudah

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Kemakmuran Yee Sang dengan Maggi Mi Goreng

16 min

Sederhana

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Select a Side dish

Shakshuka

20 min

Mudah

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Resepi Bendi Goreng 10 Minit

11 min

Mudah

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MAGGI Mi Goreng Mamak 3 Langkah

10 min

Mudah

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Resepi Kacang Panjang Tumis Dan Telur

20 min

Mudah

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Sayur Campur dengan MAGGI CukupRasa

11 min

Mudah

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Sayur Sawi Bersos Tiram

14 min

Mudah

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Salad Tomyam Udang

19 min

Mudah

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Sate Panggang Rendang Berempah

261 min

Sederhana

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Tumisan Kapis dan Sayur Segar

18 min

Mudah

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1/4 cawan sauerkraut

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1/3 cawan mangga

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1 biji pir kecil

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1/2 cawan blueberry

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1 buah kiwi buah

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1 oren kecil

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1 biji epal kecil

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Perapan Ayam Istimewa

48 min

Mudah

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What is the energy content breakdown?

Fat 24 3.7g / 24%

Carbohydrates 7 2.4g / 7%

Protein 69 23.7g / 69%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

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Perapan Ayam Istimewa

(0)

48 Min

Mudah

Bahan-bahan

1 Kg

Ayam

2 tbsp

Minyak Masak

2 tbsp

Jus Lemon

10 cloves

Bawang Putih

2 tsp

MAGGI® CukupRasa™

1 tsp

Serbuk Lada Hitam

1 tbsp

Parsley, Segar

0.5 tsp

Thyme, Segar

1 tsp

Serbuk Cili

0.5 tsp

Kepingan Cili

Salinan

Nilai pemakanan

Carbohydrates

2.47 g

Energy

143.15 kcal

Fats

3.75 g

Protein

23.76 g

Maklumat setiap hidangan

Langkah 1
3 Min

Gaul sebati minyak masak, jus lemon, bawang putih yang telah dicincang, MAGGI® CukupRasa, lada hitam, daun parsley yang telah dicincang, thyme, serbuk cili dan kepingan cili.
Langkah 2
30 Min

Sebatikan pada potongan ayam. Perapkan selama 30 minit atau semalaman.
Langkah 3
15 Min

Panaskan ketuhar pada suhu 180C. Bakar ayam dalam ketuhar selama 15-20 minit atau masak di atas pemanggang atau kuali leper sehingga masak. Sedia untuk dihidang.

Langkah 1 daripada 3

Gaul sebati minyak masak, jus lemon, bawang putih yang telah dicincang, MAGGI® CukupRasa, lada hitam, daun parsley yang telah dicincang, thyme, serbuk cili dan kepingan cili.

Langkah 2 daripada 3

Sebatikan pada potongan ayam. Perapkan selama 30 minit atau semalaman.

Langkah 3 daripada 3

Panaskan ketuhar pada suhu 180C. Bakar ayam dalam ketuhar selama 15-20 minit atau masak di atas pemanggang atau kuali leper sehingga masak. Sedia untuk dihidang.