Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
Simple Sambalicious' Mackerel
35 min
Mudah
Add recipe
Back
28 9g / 28%
28 20.5g / 28%
44 31.2g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Good to Know
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Simple Sambalicious' Mackerel

(0)
35 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish (Ikan Kembung)
50  ml
Cooking Oil
1  tsp
Turmeric Powder
1  tsp
Chili Powder
2  tbsp
MAGGI® CukupRasa™
2  tbsp
Corn Oil
4 
Red Onion
4  cloves
Garlic
2  tsp
Shrimp Paste Powder
2  tbsp
Tamarind Juice
200  g
Chilli Paste
2  tbsp
MAGGI® Chilli Sauce
2  cawan
Water
2 
Red chili
30  g
Spring Onion
2  tbsp
MAGGI® CukupRasa™

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
20.6 g
Energy
291.37 kcal
Fats
9.07 g
Protein
31.21 g
Information per serving

Instruction

35 Minutes
  • Step1

    2 Min
    To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.
  • Step2

    10 Min
    Soak the fish up with the mixture and allow it to marinade for 10 minutes.
  • Step3

    10 Min
    Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.
  • Step4

    3 Min
    While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.
  • Step5

    5 Min
    Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.
  • Step6

    1 Min
    After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.
  • Step7

    4 Min
    Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.
Simple Sambalicious' Mackerel

Step1 of 7

: Chili Powder, MAGGI® CukupRasa™, Turmeric

To prepare the marinade, mix the turmeric powder, chilli powder and MAGGI® CukupRasa™ together.

Simple Sambalicious' Mackerel

Step2 of 7

: Mackerel Fish (Ikan Kembung), Turmeric, MAGGI® CukupRasa™, Chili Powder

Soak the fish up with the mixture and allow it to marinade for 10 minutes.

Simple Sambalicious' Mackerel

Step3 of 7

: Minyak Masak, Minyak Masak

Next, heat up the cooking oil in a wok. Fry the fish until it turns nice and crisp. Then, set it aside.

Simple Sambalicious' Mackerel

Step4 of 7

: Shallots, Garlic, Minyak Masak

While the fish is resting, heat up the corn oil in a deep skillet. Add in the onion and garlic until fragrant.

Simple Sambalicious' Mackerel

Step5 of 7

: Tamarind Paste, Pes Cili, Serbuk Belacan, MAGGI® Chilli Sauce, Air

Then, add in the shrimp paste powder, blended chillies, tamarind juice, MAGGI® Chilli Sauce and water. Give it a good stir and allow the sauce to simmer until it thickens a little.

Simple Sambalicious' Mackerel

Step6 of 7

: Spring Onion, Red chili, MAGGI® CukupRasa™

After that, toss in the red chillies, spring onions and MAGGI® CukupRasa™ and cook it for another minute.

Simple Sambalicious' Mackerel

Step7 of 7

Finally, add in the fishes and carefully coat each piece with the gravy. Allow it to simmer for 2 minutes. When oil separates from the gravy, the fish sambal is ready to be served.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here