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Simple Grilled Fish With Petai
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IKAN BAKAR PETAI MUDAH
Simple Grilled Fish With Petai
39 min
Sederhana
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54 14.6g / 54%
9 6g / 9%
37 22.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Asian - style incoming

Simple Grilled Fish With Petai

(0)
39 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cawan
Cooking Oil
3 
Shallots
5  cloves
Garlic
0.25  cawan
Water
4  packets
MAGGI® Sambal Tumis
800  g
Red Snapper
20 
Petai Beans
2  Stalks
Lemongrass
1  keping
Kaffir lime leaves
5  tbsp
Cooked Sambal
0.5  tbsp
MAGGI® CukupRasa™
1  in
Kencur
1 
Lime Juice
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Nutrition Value

Carbohydrates
6.03 g
Energy
248.5 kcal
Fats
14.68 g
Protein
22.32 g
Information per serving

Instruction

39 Minutes

  • Step1

    5 Min
    Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.

  • Step2

    1 Min
    Make a pouch shaped like a boat using aluminium foil to place the fish in.

  • Step3

    2 Min
    Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

  • Step4

    2 Min
    Coat fish with the ingredients and place the fish into the aluminium pouch.

  • Step5

    2 Min
    Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

  • Step6

    2 Min
    Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

  • Step7

    25 Min
    Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.
Simple Grilled Fish With Petai

Step1 of 7

: MAGGI® Sambal Tumis, Minyak Masak, Shallots, Garlic, Air

Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.

Simple Grilled Fish With Petai

Step2 of 7

Make a pouch shaped like a boat using aluminium foil to place the fish in.

Simple Grilled Fish With Petai

Step3 of 7

: Cooked Sambal, Lemongrass, MAGGI® CukupRasa™

Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

Simple Grilled Fish With Petai

Step4 of 7

Coat fish with the ingredients and place the fish into the aluminium pouch.

Simple Grilled Fish With Petai

Step5 of 7

: Ginger, Petai Beans

Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

Simple Grilled Fish With Petai

Step6 of 7

: Jus Limau Nipis

Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

Simple Grilled Fish With Petai

Step7 of 7

Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.

Recipe PDF

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