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Simple Grilled Fish With Petai
39 min
Sederhana
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54 14.6g / 54%
9 6g / 9%
37 22.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Simple Grilled Fish With Petai

(0)
39 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
0.25  cup
Water
4  packets
MAGGI® Sambal Tumis
800  g
Red Snapper
20 
Petai Beans
2  Stalks
Lemongrass
1  pc
Kaffir lime leaves
5  tbsp
Cooked Sambal
0.5  tbsp
MAGGI® CukupRasa™
1  in
Kencur
1 
Lime Juice

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Nutrition Value

Carbohydrates
6.03 g
Energy
248.5 kcal
Fats
14.68 g
Protein
22.32 g
Information per serving

Instruction

39 Minutes
  • Step1

    5 Min
    Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.
  • Step2

    1 Min
    Make a pouch shaped like a boat using aluminium foil to place the fish in.
  • Step3

    2 Min
    Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.
  • Step4

    2 Min
    Coat fish with the ingredients and place the fish into the aluminium pouch.
  • Step5

    2 Min
    Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.
  • Step6

    2 Min
    Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.
  • Step7

    25 Min
    Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.
Simple Grilled Fish With Petai

Step1 of 7

: MAGGI® Sambal Tumis, Cooking Oil, Shallots, Garlic, Water

Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.

Simple Grilled Fish With Petai

Step2 of 7

Make a pouch shaped like a boat using aluminium foil to place the fish in.

Simple Grilled Fish With Petai

Step3 of 7

: Cooked Sambal, Lemongrass, MAGGI® CukupRasa™

Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

Simple Grilled Fish With Petai

Step4 of 7

Coat fish with the ingredients and place the fish into the aluminium pouch.

Simple Grilled Fish With Petai

Step5 of 7

: Ginger, Petai Beans

Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

Simple Grilled Fish With Petai

Step6 of 7

: Lime Juice

Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

Simple Grilled Fish With Petai

Step7 of 7

Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.

Recipe PDF

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