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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.9g / 24%
Carbohydrates
27g / 32%
Fats
17.2g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Tips
    For a more balanced meal, add in more vegetables!
Asian - style Appetizer

Wholesome Stir-Fried Fish Fillet with Spring Onion

(0)
25Min
Easy

What kind of fish do you prefer to buy at the market, whole fish or filleted fish? It depends on your lifestyle and personal preferences. Whole fishes are a perfect choice for large families, but it is a bit difficult to handle at home and takes more time — they need to be descale, gutted and rinsed to ensure they are properly cleaned. On the contrary, buying a filleted fish will be easier to store and freeze, making it an ideal choice for smaller families. Fish fillet can also be stored longer and are easier to prepare (there is no need to worry about bones when eating too!).

Want a wholesome, nutritious meal on the table in under 30 minutes? Try out this simple wholesome stir-fried fish fillet with spring onion recipe! Firstly, coat the fillets with MAGGI® CukupRasa™. Then, heat up the pan with a quarter cup corn oil. Next, coat the fillets with corn flour and pan fry until it turns golden brown; repeat this process until the fillets are all fried. After that, move on to prepare the sauce. Leave aside a tablespoon of oil in the pan. In the same pan, stir-fry some ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant. Add in corn flour to thicken the sauce for a tasty gravy that will go well with rice. Lastly, stir in the fried fish fillets and the dish ready to serve!

Eating nutritious meals help you maintain a healthy weight and improve your personal wellbeing. Discover recipes for quick and nutritious meals that you can prepare in under an hour — sweet sour fish, kadazan-dusun raw fish salad and pan fried salmon with sweet potato and more at MAGGI® recipes.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Fish Fillet
1  cup
Corn Flour
1  tsp
MAGGI® CukupRasa™
0.25  cup
Corn Oil
1  in
Ginger
2  cloves
Garlic
3  sprigs
Spring Onion
1.5  tbsp
MAGGI® Oyster Sauce
1  tsp
Light Soy Sauce
100  ml
Water
2  tsp
Corn starch
1  tbsp
Water

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Nutrition Value

Energy
346.66 kcal
Protein
20.95 g
Carbohydrates
26.96 g
Fats
17.16 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.
Step2
10 Min
Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.
Step3
5 Min
Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.
Step4
5 Min
Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.
Wholesome Stir-Fried Fish Fillet with Spring Onion

Step1 of 4

: Fish Fillet, MAGGI® CukupRasa™, Corn Oil

Coat fish fillet with MAGGI® CukupRasa™. Then, heat pan with ¼ cup corn oil.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step2 of 4

: Corn Flour, Fish Fillet

Next, coat fish with corn flour and pan fry until golden brown. Repeat until fish is finished.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step3 of 4

: Light Soy Sauce, Corn Oil, Garlic, MAGGI® Oyster Sauce, Spring Onion, Water, Ginger

Leave aside 1 tablespoon of oil in the pan. In the same pan, stir-fry ginger, garlic, spring onion, MAGGI® Oyster Sauce, light soya sauce and water until fragrant.

Wholesome Stir-Fried Fish Fillet with Spring Onion

Step4 of 4

: Water, Corn starch

Add in corn flour to thicken the sauce. Stir in the fish and serve immediately.

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