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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.1g / 36%

Carbohydrates

8.5g / 14%

Fats

14g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Traditional Home-Cooked Beef Rendang

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Asian - style Family Main course

Traditional Home-Cooked Beef Rendang

Name: Traditional Home-Cooked Beef Rendang
Prep time: PM5.00T
Cook time: PM85.00T
Total time: PM92.00T
Cuisine: Asian - style, Local
Ingredients: 1 Kg Lean Beef; 1 Red Onion; 3 cloves Garlic; 1 in Galangal; 1 in Ginger; 3 Stalks Lemongrass; 20 Bird's Eye Chilli; 3 Green Chili; 200 ml Water; 3 Stalks Lemongrass; 3 pcs Tumeric Leaf; 4 pcs Kaffir lime leaves; 100 g Grated coconut; 1.5 tbsp MAGGI® CukupRasa™; 2 pcs Tamarind; 50 g Brown Sugar; 100 ml Coconut Milk

92Min

Intermediate

Ingredients

1 Kg

Lean Beef

Red Onion

3 cloves

Garlic

1 in

Galangal

1 in

Ginger

3 Stalks

Lemongrass

Bird's Eye Chilli

Green Chili

200 ml

Water

3 Stalks

Lemongrass

3 pcs

Tumeric Leaf

4 pcs

Kaffir lime leaves

100 g

Grated coconut

1.5 tbsp

MAGGI® CukupRasa™

2 pcs

Tamarind

50 g

Brown Sugar

100 ml

Coconut Milk

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Nutrition Value

Energy

256.95 kcal

Protein

23.12 g

Carbohydrates

8.48 g

Fats

14.01 g

Information per serving

Step1

5 Min

Blend onions, garlic, galangal, turmeric, lemongrass, chilli padi, green chilli with water in a food processor.

Step2

5 Min

Heat a saucepan, place meat into the saucepan with the blended ingredients.

Step3

30 Min

Cook the meat over low heat until the beef changes color and releases the juice.

Step4

20 Min

Pour coconut milk, dried tamarind, gula melaka. Simmer and stir well.

Step5

30 Min

When it is well combined, add sliced lemongrass, a little turmeric leaves and kaffir lime leaves. Let it cook until slightly dry then add kerisik and MAGGI CukupRasa.

Step6

2 Min

Once ready, you can decorate with the remaining slices of turmeric leaves.

Step1 of 6

Blend onions, garlic, galangal, turmeric, lemongrass, chilli padi, green chilli with water in a food processor.

Step2 of 6

Heat a saucepan, place meat into the saucepan with the blended ingredients.

Step3 of 6

Cook the meat over low heat until the beef changes color and releases the juice.

Step4 of 6

Pour coconut milk, dried tamarind, gula melaka. Simmer and stir well.

Step5 of 6

When it is well combined, add sliced lemongrass, a little turmeric leaves and kaffir lime leaves. Let it cook until slightly dry then add kerisik and MAGGI CukupRasa.

Step6 of 6

Once ready, you can decorate with the remaining slices of turmeric leaves.

Recipe PDF

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With pictures

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