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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.4g / 13%
Carbohydrates
39.2g / 70%
Fats
4.4g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Mee Goreng under 30 Minutes

(0)
10Min
Easy

When the late night hunger pangs strike, what would you like to eat? For many, it will definitely be a hearty plate of mee goreng at a nearby mamak stall, — a fuss-free and lively supper spot loved by many in Malaysia. These stalls serve a type of Indian Muslim cuisine unique to the region. It is a favourite spot for night owls to hangout with friends, catch the latest football matches or a respite for hungry patrons in general — the perfect epitome of Malaysia’s bustling nightlife. The term ‘mamak’ means uncle, and their origins can be traced back to the 19th century with Indian-Muslim traders visiting the Malay Archipelago for business and trading activities. These mamaks were popular with the royal rulers back then. Along with their cultural background, they settled down and introduced their culinary expertise which are evident in mamak stalls today. Spicy curries with rice, smooth frothy milk tea and flatbread, there are so many culinary delights a mamak stall can offer.

Enjoy a hearty plate of mee goreng anytime at home with this recipe from MAGGI®! Firstly, heat up the wok and stir fry some garlic, chilli paste, shrimp and squid. Next, make a mixture by mixing up some MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce and water together, then pour into the wok and stir well. Add in noodles, bean sprouts and mustard leaves and stir fry continuously on high heat until well combined with a charred fragrance. Lastly, add your preferred garnishing and serve your mee goreng hot.

With MAGGI® recipes, you can enjoy local mamak delights at home anytime and anywhere. Head over to the website and find recipes for Murtabak MAGGI, Mamak Fried Chicken, Mamak Fried MAGGI Mee Curry and many more!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn Oil
2  cloves
Garlic
2  tbsp
Chili paste
50  g
Shrimps
50  g
Squid
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
2  tsp
MAGGI® CukupRasa™
1  tsp
Dark Soy Sauce
2  tbsp
Water
1  packet
Yellow Noodles TEST LABEL
100  g
Bean sprouts
100  g
Mustard Greens (Sawi)
20  g
Cucumber
15  g
Red chili
15  g
Calamansi Lime
1 
Egg

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Nutrition Value

Energy
222.89 kcal
Protein
7.42 g
Carbohydrates
39.18 g
Fats
4.36 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
2 Min
Heat wok. Stir fry garlic, chilli paste, shrimp and squid for 2 minutes.
Step2
3 Min
Combine MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce and water and pour into the wok. Stir well.
Step3
3 Min
Add in noodles, bean sprouts and mustard leaves. Stir for 3 minutes until well combined.
Step4
2 Min
Add garnishing and serve hot.
Mee Goreng under 30 Minutes

Step1 of 4

: Garlic, Corn Oil, Squid, Shrimps, Chili paste

Heat wok. Stir fry garlic, chilli paste, shrimp and squid for 2 minutes.

Mee Goreng under 30 Minutes

Step2 of 4

: MAGGI® Chilli Sauce, Dark Soy Sauce, MAGGI® CukupRasa™, Water, MAGGI® Tomato Ketchup

Combine MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, dark soy sauce and water and pour into the wok. Stir well.

Mee Goreng under 30 Minutes

Step3 of 4

: Bean sprouts, Mustard Greens (Sawi), Yellow Noodles

Add in noodles, bean sprouts and mustard leaves. Stir for 3 minutes until well combined.

Mee Goreng under 30 Minutes

Step4 of 4

: Cucumber, Red chili, Egg, Calamansi Lime

Add garnishing and serve hot.

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