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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Sambal Telur
20-Minute Egg Sambal
16 min
Mudah
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61 12.4g / 61%
22 10.1g / 22%
17 8.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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20-Minute Egg Sambal

(0)
16 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Corn Oil
2  packets
MAGGI® Sambal Tumis
1  tsp
Belacan
100  g
Shallots
100  ml
Water
1  keping
Dried Tamarind Slice
2  tsp
Sugar
2  tsp
MAGGI® CukupRasa™
1  Stalk
Lemongrass
4 
Boiled eggs

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Nutrition Value

Carbohydrates
10.12 g
Energy
184.9 kcal
Fats
12.45 g
Protein
8.17 g
Information per serving

Instruction

16 Minutes
  • Step1

    10 Min
    Blend toasted shrimp paste and shallots until it turns into a smooth paste. Heat oil and stir fry blended ingredients with MAGGI Sambal Tumis until oil separates.
  • Step2

    5 Min
    After everything is well mixed, stir in water, dried tamarinds, sugar, MAGGI® CukupRasa™ and lemongrass.
  • Step3

    1 Min
    Cut the eggs into half before serving. Serve hot.
20-Minute Egg Sambal

Step1 of 3

: Minyak Masak, MAGGI® Sambal Tumis, Shallots, Belacan

Blend toasted shrimp paste and shallots until it turns into a smooth paste. Heat oil and stir fry blended ingredients with MAGGI Sambal Tumis until oil separates.

20-Minute Egg Sambal

Step2 of 3

: Air, Asam Keping, Sugar, MAGGI® CukupRasa™, Lemongrass

After everything is well mixed, stir in water, dried tamarinds, sugar, MAGGI® CukupRasa™ and lemongrass.

20-Minute Egg Sambal

Step3 of 3

: Boiled eggs

Cut the eggs into half before serving. Serve hot.

Recipe PDF

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