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Prawns Sambal Berlado
23 min
Sederhana
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61 19.8g / 61%
21 15.8g / 21%
18 13.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Prawns Sambal Berlado

(0)
23 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Prawns
1  tbsp
MAGGI® Oyster Sauce
2  tbsp
Corn starch
0.5  cawan
Cooking Oil
3 
Onions, raw
10  cloves
Garlic
10  sprigs
Bird's Eye Chilli
5  sprigs
Bird's Eye Chilli
5  sprigs
Red chili
2  sprigs
Green Chili
1  tbsp
Dried Anchovies
2  sprigs
Curry Leaf
3  stems
Lemongrass
1 
Tomato
0.5 
Yellow Onion
2  tbsp
MAGGI® Oyster Sauce
0.5  tsp
Sugar

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Nutrition Value

Carbohydrates
15.89 g
Energy
295.2 kcal
Fats
19.89 g
Protein
13.78 g
Information per serving

Instruction

23 Minutes
  • Step1

    2 Min
    Mix prawn with MAGGI® Oyster Sauce and cornstarch.
  • Step2

    5 Min
    Heat cooking oil, fry the prawn until crisp. Set aside.
  • Step3

    10 Min
    With the excess oil, saute shallots, garlic, red rice chili, green rice chili, red chili, green chili and anchovies that have been ground dry until fragrant.
  • Step4

    4 Min
    Add curry leaves and lemongrass. Fry until dry. Add the fried shrimp. Mix well.
  • Step5

    2 Min
    Add tomatoes, yellow onion. Mix well. Add MAGGI® Oyster Sauce and sugar. Mix well. Ready to be served.
Prawns Sambal Berlado

Step1 of 5

Mix prawn with MAGGI® Oyster Sauce and cornstarch.

Prawns Sambal Berlado

Step2 of 5

Heat cooking oil, fry the prawn until crisp. Set aside.

Prawns Sambal Berlado

Step3 of 5

With the excess oil, saute shallots, garlic, red rice chili, green rice chili, red chili, green chili and anchovies that have been ground dry until fragrant.

Prawns Sambal Berlado

Step4 of 5

Add curry leaves and lemongrass. Fry until dry. Add the fried shrimp. Mix well.

Prawns Sambal Berlado

Step5 of 5

Add tomatoes, yellow onion. Mix well. Add MAGGI® Oyster Sauce and sugar. Mix well. Ready to be served.

Recipe PDF

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