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Ayam Panggang Bersos Lada Hitam Ringkas
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Ayam Panggang Bersos Lada Hitam Ringkas
22 min
Mudah
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34 7.5g / 34%
22 10.9g / 22%
44 21.4g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy incoming

Ayam Panggang Bersos Lada Hitam Ringkas

(0)
22 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Minyak Masak
500  g
Dada Ayam
1 
Bawang Besar
5  cm
Halia Muda
4  cloves
Bawang Putih
1  cawan
Cendawan Butang
1  cawan
Air
2 
Cili Merah
100  g
Daun Bawang
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Nutrition Value

Carbohydrates
10.98 g
Energy
199.77 kcal
Fats
7.55 g
Protein
21.49 g
Information per serving

Instruction

22 Minutes

  • Step1

    3 Min
    Panaskan kuali atas api sederhana. Bila dah panas, masukkan minyak masak.

  • Step2

    5 Min
    Tambahkan pula bawang, halia, bawang putih dan cendawan butang. Tumis sampai bawang menjadi lembut.

  • Step3

    7 Min
    Kemudian masukkan ayam. Kacau tanpa henti sehingga isi ayam bertukar warna.

  • Step4

    5 Min
    Setelah ayam empuk, masukkan MAGGI® Pes Perencah Lada Hitam. Masak hingga kuah menjadi pekat.

  • Step5

    1 Min
    Akhir sekali masukkan cili merah dan daun bawang.

  • Step6

    1 Min
    Juadah ini sesuai dinikmati dengan nasi, kacang buncis atau asparagus yang dibakar.
Ayam Panggang Bersos Lada Hitam Ringkas

Step1 of 6

: Minyak Masak

Panaskan kuali atas api sederhana. Bila dah panas, masukkan minyak masak.

Ayam Panggang Bersos Lada Hitam Ringkas

Step2 of 6

: Garlic, Halia, Cendawan Butang, Bawang

Tambahkan pula bawang, halia, bawang putih dan cendawan butang. Tumis sampai bawang menjadi lembut.

Ayam Panggang Bersos Lada Hitam Ringkas

Step3 of 6

: Dada Ayam

Kemudian masukkan ayam. Kacau tanpa henti sehingga isi ayam bertukar warna.

Ayam Panggang Bersos Lada Hitam Ringkas

Step4 of 6

: MAGGI® Pes Berlada Hitam, Air

Setelah ayam empuk, masukkan MAGGI® Pes Perencah Lada Hitam. Masak hingga kuah menjadi pekat.

Ayam Panggang Bersos Lada Hitam Ringkas

Step5 of 6

: Cili Merah, Daun Bawang

Akhir sekali masukkan cili merah dan daun bawang.

Ayam Panggang Bersos Lada Hitam Ringkas

Step6 of 6

Juadah ini sesuai dinikmati dengan nasi, kacang buncis atau asparagus yang dibakar.

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