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Sambal Sotong

MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
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Telur Dadar Kentang
24 min
Mudah
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Roti Jala Kelantan
30 min
Sederhana
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Makaroni Goreng Pantas
30 min
Mudah
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Resepi Kacang Panjang Tumis Dan Telur
20 min
Mudah
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MAGGI® Kerabu Ayam Goreng
17 min
Mudah
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1/4 cawan sauerkraut
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1 keping roti rai
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3/4 cawan beras perang yang dimasak
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1 cawan Bendi (Okra), dimasak
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1 cawan Kacang Botor , mentah
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Telur Dadar Kentang
24 min
Mudah
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Bulgogi Ayam Nak Lagi
65 min
Mudah
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Sup Daging Singgang Pedas Masam
21 min
Mudah
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Sup Ayam bersama Stok Ayam Pekat MAGGI
28 min
Mudah
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MAGGI® Kerabu Ayam Goreng
17 min
Mudah
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1 biji pir kecil
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1 buah pic kecil
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1 keping pinneaple
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1 buah kiwi buah
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1 oren kecil
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1 biji epal kecil
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1 biji pisang kecil
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1 cawan Betik
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Your Selection (1)
Sambal Sotong
12 min
Mudah
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47 8.8g / 47%
22 9.5g / 22%
31 13.1g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Sambal Sotong

(0)
12 Min
Mudah

Bahan-bahan

8

Hidangan ini telah dioptimumkan untuk 8 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2.5  tbsp
Minyak Masak
2 
Bawang Merah
4  cloves
Bawang Putih
4  packets
MAGGI® Sambal Tumis
2  stems
Serai
6 
Sotong
1  tbsp
Jus Asam Jawa
2  tbsp
Gula
1 
Bawang Holland
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
9.53 g
Energy
171.47 kcal
Fats
8.84 g
Protein
13.13 g
Maklumat setiap hidangan

Langkah Penyediaan

12 Minit

  • Langkah 1

    2 Min
    Panaskan minyak masak, tumiskan bawang merah dan bawang putih yang dikisar sehingga wangi.

  • Langkah 2

    3 Min
    Masukkan MAGGI Sambal Tumis dan serai, tumis sebentar.

  • Langkah 3

    5 Min
    Masukkan Sotong, jus asam jawa dan gula. Gaul rata.

  • Langkah 4

    2 Min
    Masukkan bawang holland, gaul sehingga bawang layu.
Sambal Sotong

Langkah 1 daripada 4

Panaskan minyak masak, tumiskan bawang merah dan bawang putih yang dikisar sehingga wangi.

Sambal Sotong

Langkah 2 daripada 4

Masukkan MAGGI Sambal Tumis dan serai, tumis sebentar.

Sambal Sotong

Langkah 3 daripada 4

Masukkan Sotong, jus asam jawa dan gula. Gaul rata.

Sambal Sotong

Langkah 4 daripada 4

Masukkan bawang holland, gaul sehingga bawang layu.

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