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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Nasi Goreng Seafood
10 min
Mudah
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17 6.2g / 17%
63 48.7g / 63%
20 14.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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Nasi Goreng Seafood

(0)
10 Min
Mudah

Bahan-bahan

4 hidangan

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
4  cawan
Nasi (sejuk)
2  tbsp
Minyak Jagung
2 
Bawang Kecil
4  cloves
Bawang Putih
6 
Cili Padi
1  tbsp
Ikan Bilis
8 
Udang
2  pcs
Sotong
2  kecil
Lobak Merah
12  pcs
Kacang Pea
3  pcs
Filamen Berperisa Ketam (Crab Stick)
2  pcs
Cendawan Tiram
1  tbsp
MAGGI® CukupRasa™

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
48.78 g
Energy
310.29 kcal
Fats
6.22 g
Protein
14.98 g
Maklumat setiap hidangan

Langkah Penyediaan

10 Minit
  • Langkah 1

    3 Min
    Dalam kuali, tumis bawang merah, bawang putih, cili padi dan ikan bilis sehingga wangi.
  • Langkah 2

    3 Min
    Masuk udang, sotong, lobak merah, kacang pis, jejari ketam, cendawan tiram besar dan MAGGI® CukupRasa. Biar sehingga masak.
  • Langkah 3

    3 Min
    Masukkan nasi dan kacau rata.
  • Langkah 4

    1 Min
    Bila dah masak, hidang panas-panas!
Nasi Goreng Seafood

Langkah 1 daripada 4

: Minyak Masak, Garlic, Onions, raw, Bird's Eye Chilli

Dalam kuali, tumis bawang merah, bawang putih, cili padi dan ikan bilis sehingga wangi.

Nasi Goreng Seafood

Langkah 2 daripada 4

: Udang, Sotong, Honey Peas, Crab Stick, Lobak Merah, Cendawan Tiram, MAGGI® CukupRasa™

Masuk udang, sotong, lobak merah, kacang pis, jejari ketam, cendawan tiram besar dan MAGGI® CukupRasa. Biar sehingga masak.

Nasi Goreng Seafood

Langkah 3 daripada 4

: Nasi (masak)

Masukkan nasi dan kacau rata.

Nasi Goreng Seafood

Langkah 4 daripada 4

Bila dah masak, hidang panas-panas!

Resipi dalam PDF

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