Sorry, you need to enable JavaScript to visit this website.
Nasi Goreng Seafood

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Mi MAGGI Goreng Asam Laksa Tepus Sarawak
9 min
Mudah
Add recipe
Pucuk Ubi CukupRasa
10 min
Mudah
Add recipe
Telur Dadar Kentang
24 min
Mudah
Add recipe
Kimchi Enak 4 Langkah
Kimchi Enak 4 Langkah
72 min
Mudah
Add recipe
Sup Daging Singgang Pedas Masam
Sup Daging Singgang Pedas Masam
21 min
Mudah
Add recipe
Resepi Kerabu MAGGI® Big Seafood Kelantan
12 min
Mudah
Add recipe
Back

Select a Side dish

Sambal Tumis Telur Hancur
24 min
Mudah
Add recipe
Mi MAGGI Hailam
Mi MAGGI Hailam
7 min
Mudah
Add recipe
Kailan Ikan Masin
Kailan Ikan Masin
11 min
Mudah
Add recipe
Kangkung Goreng Belacan
15 min
Mudah
Add recipe
Telur Dadar Kentang
24 min
Mudah
Add recipe
Kimchi Enak 4 Langkah
Kimchi Enak 4 Langkah
72 min
Mudah
Add recipe
Telur Dadar Terpantas
8 min
Mudah
Add recipe
Nasi Goreng Ikan Masin
13 min
Mudah
Add recipe
1/4 cawan sauerkraut
1/4 cawan sauerkraut
Add complement
Back

Select a Dessert

1/3 cawan mangga
1/3 cawan mangga
Add complement
1 buah pic kecil
1 buah pic kecil
Add complement
1 buah kiwi buah
1 buah kiwi buah
Add complement
1 biji limau gedang
1 biji limau gedang
Add complement
1 oren kecil
1 oren kecil
Add complement
1 biji pisang kecil
1 biji pisang kecil
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Nasi Goreng Seafood
Nasi Goreng Seafood
10 min
Mudah
Add recipe
Back

17 6.2g / 17%
63 48.7g / 63%
20 14.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Nasi Goreng Seafood

(0)
10 Min
Mudah

Bahan-bahan

4 hidangan

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
4  cups
Nasi (sejuk)
2  tbsp
Minyak Jagung
2 
Bawang Kecil
4  cloves
Bawang Putih
6 
Cili Padi
1  tbsp
Ikan Bilis
8 
Udang
2  pcs
Sotong
2  Smalls
Lobak Merah
12  pcs
Kacang Pea
3  pcs
Filamen Berperisa Ketam (Crab Stick)
2  pcs
Cendawan Tiram
1  tbsp
MAGGI® CukupRasa™
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
48.78 g
Energy
310.29 kcal
Fats
6.22 g
Protein
14.98 g
Maklumat setiap hidangan

Langkah Penyediaan

10 Minit

  • Langkah 1

    3 Min
    Dalam kuali, tumis bawang merah, bawang putih, cili padi dan ikan bilis sehingga wangi.

  • Langkah 2

    3 Min
    Masuk udang, sotong, lobak merah, kacang pis, jejari ketam, cendawan tiram besar dan MAGGI® CukupRasa. Biar sehingga masak.

  • Langkah 3

    3 Min
    Masukkan nasi dan kacau rata.

  • Langkah 4

    1 Min
    Bila dah masak, hidang panas-panas!
Nasi Goreng Seafood

Langkah 1 daripada 4

: Corn Oil, Garlic, Shallots, Bird's Eye Chilli

Dalam kuali, tumis bawang merah, bawang putih, cili padi dan ikan bilis sehingga wangi.

Nasi Goreng Seafood

Langkah 2 daripada 4

: Prawns, Squid, Honey Peas, Crab Stick, Carrot, Oyster Mushrooms, MAGGI® CukupRasa™

Masuk udang, sotong, lobak merah, kacang pis, jejari ketam, cendawan tiram besar dan MAGGI® CukupRasa. Biar sehingga masak.

Nasi Goreng Seafood

Langkah 3 daripada 4

: Rice (cooked)

Masukkan nasi dan kacau rata.

Nasi Goreng Seafood

Langkah 4 daripada 4

Bila dah masak, hidang panas-panas!

Resipi dalam PDF

Share with friends

Aktifkan video

Anda telah mengklik pautan pihak ketiga dan akan meninggalkan laman web maggi.ng. Perhatikan bahawa kami tidak mempunyai kawalan terhadap platform pihak ketiga tersebut dan tidak menyokong atau menerima tanggungjawab untuk mereka, termasuk kandungan, ketepatan atau fungsinya. Oleh itu, interaksi anda dengan platform terpaut ini adalah risiko anda sendiri. Kami tidak menerima tanggungjawab atau tanggungjawab untuk platform pihak ketiga tersebut dan terma dan syarat mereka. Baca lebih lanjut dalam Syarat Penggunaan kami di sini

Ketahui lebih lanjut

Untuk resipi yang lebih menarik

Show more recipes

Show more recipes