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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Seafood Fried Rice
10 min
Mudah
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17 6.2g / 17%
63 48.7g / 63%
20 14.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood Fried Rice

(0)
10 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  cawan
Rice (cooked)
2  sudu besar
Corn Oil
2 
Shallots
4  ulas
Garlic
6 
Bird's Eye Chilli
1  sudu besar
Anchovies
8 
Prawns
2  keping
Squid
2  Smalls
Carrot
12  keping
Snow Peas
3  keping
Crab Stick
2  keping
Oyster Mushrooms
1  sudu besar
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
48.78 g
Energy
310.29 kcal
Fats
6.22 g
Protein
14.98 g
Information per serving

Instruction

10 Minutes
  • Step1

    3 Min
    In a wok, stir fry shallots, garlic, bird's eye chilli and anchovies until fragrant.
  • Step2

    3 Min
    Add in prawns, squid, carrot, sweet peas, crab stick, king oyster mushroom and MAGGI® CukupRasa. Stir well until cooked.
  • Step3

    3 Min
    In a wok, pour in the rice and stir well.
  • Step4

    1 Min
    Once cooked, serve in a plate while still hot.
Seafood Fried Rice

Step1 of 4

: Bawang Merah, Bawang Putih, Cili Padi, Ikan Bilis, Minyak Jagung

In a wok, stir fry shallots, garlic, bird's eye chilli and anchovies until fragrant.

Seafood Fried Rice

Step2 of 4

: Udang, Lobak Merah, Sotong, Filamen Berperisa Ketam (Crab Stick), Kacang Pea, Oyster Mushrooms, MAGGI® CukupRasa™

Add in prawns, squid, carrot, sweet peas, crab stick, king oyster mushroom and MAGGI® CukupRasa. Stir well until cooked.

Seafood Fried Rice

Step3 of 4

: Nasi (sejuk)

In a wok, pour in the rice and stir well.

Seafood Fried Rice

Step4 of 4

Once cooked, serve in a plate while still hot.

Recipe PDF

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