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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Resepi Kerabu MAGGI Seafood Kelantan
12 min
Mudah
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21 18.7g / 21%
55 107.4g / 55%
24 47.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

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Resepi Kerabu MAGGI Seafood Kelantan

(29)
12 Min
Mudah

Bahan-bahan

1 hidangan

Hidangan ini telah dioptimumkan untuk 1 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
8 
Cili Padi
4 
Bawang Merah
0.25  cawan
Jus Limau
1.5  sudu besar
Sos Plum
3  sudu besar
Sos Ikan
1  paket
Mi MAGGI® 2-Minit Noodles Tom Yam
2  keping
Sotong
3  Mediums
Udang
1 
Bawang Merah
1  keping
Daun Limau Purut
1  tangkai
Serai
1 
Bunga Kantan
3 
Tomato
50  g
Kobis
0.5 
Timun
1  tangkai
Daun Ketumbar

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
107.44 g
Energy
770.14 kcal
Fats
18.78 g
Protein
47.21 g
Maklumat setiap hidangan

Langkah Penyediaan

12 Minit
  • Langkah 1

    1 Min
    Masak mi tanpa perencah selama 1 minit.
  • Langkah 2

    5 Min
    Di dalam mangkuk, gaulkan cili padi, bawang merah, sos plum, jus limau nipis, sos ikan, perencah MAGGI® 2-Minute Noodles Tom Yam, sotong sederhana dan udang sehingga rata.
  • Langkah 3

    5 Min
    Masukkan bawang merah, limau purut, serai, bunga kantan, tomato, kobis bulat, timun dan mi yang telah dimasak. Gaulkan kesemua dengan rata dan taburkan daun ketumbar.
  • Langkah 4

    1 Min
    Hidangkan.
Resepi Kerabu MAGGI Seafood Kelantan

Langkah 1 daripada 4

Masak mi tanpa perencah selama 1 minit.

Resepi Kerabu MAGGI Seafood Kelantan

Langkah 2 daripada 4

: Udang, Sotong, Bird's Eye Chilli, Bawang Merah, Lime Juice, Sos Ikan

Di dalam mangkuk, gaulkan cili padi, bawang merah, sos plum, jus limau nipis, sos ikan, perencah MAGGI® 2-Minute Noodles Tom Yam, sotong sederhana dan udang sehingga rata.

Resepi Kerabu MAGGI Seafood Kelantan

Langkah 3 daripada 4

: Bawang Merah, Kobis, Tomato, Lemongrass, Kaffir lime leaves, Japanese Cucumber, Daun Ketumbar

Masukkan bawang merah, limau purut, serai, bunga kantan, tomato, kobis bulat, timun dan mi yang telah dimasak. Gaulkan kesemua dengan rata dan taburkan daun ketumbar.

Resepi Kerabu MAGGI Seafood Kelantan

Langkah 4 daripada 4

Hidangkan.

Resipi dalam PDF

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