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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Mee Goreng Daging
19 min
Mudah
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25 8.6g / 25%
55 44.1g / 55%
20 16.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Mee Goreng Daging

(0)
19 Min
Mudah

Bahan-bahan

6 hidangan

Hidangan ini telah dioptimumkan untuk 6 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  tbsp
Minyak Jagung
3 
Bawang Merah
2 
Bawang Putih
1  packet
MAGGI® Sambal Tumis
1  tbsp
Sos Cili MAGGI®
2  tbsp
Sos Tomato MAGGI®
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Kicap Manis
300  g
Daging Lembu LABEL UJIAN
1  Small
Lobak Merah
0.5  packet
Sawi
1  packet
Mi Kuning
100  g
Taugeh
1  sprig
Cili Merah
0.5 
Limau Kesturi

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
44.17 g
Energy
320.51 kcal
Fats
8.66 g
Protein
16.87 g
Maklumat setiap hidangan

Langkah Penyediaan

19 Minit
  • Langkah 1

    10 Min
    Tumiskan bawang merah, bawang putih dan cili boh yang telah dikisar sehingga pecah minyak. Masukkan daging dan masak seketika.
  • Langkah 2

    2 Min
    Masukkan MAGGI Sos Cili™, MAGGI® Sos Tomato™, MAGGI® CukupRasa™ dan kicap manis. Kacau rata.
  • Langkah 3

    3 Min
    Masukkan lobak merah dan sawi. Kacau.
  • Langkah 4

    3 Min
    Masukkan mi dan taugeh. Gaul hingga masak.
  • Langkah 5

    1 Min
    Hidangkan panas.
Mee Goreng Daging

Langkah 1 daripada 5

: Shallots, Corn Oil, Garlic, MAGGI® Sambal Tumis, Beef

Tumiskan bawang merah, bawang putih dan cili boh yang telah dikisar sehingga pecah minyak. Masukkan daging dan masak seketika.

Mee Goreng Daging

Langkah 2 daripada 5

: MAGGI® Chilli Sauce, MAGGI® CukupRasa™, Sweet Soy Sauce, MAGGI® Tomato Ketchup

Masukkan MAGGI Sos Cili™, MAGGI® Sos Tomato™, MAGGI® CukupRasa™ dan kicap manis. Kacau rata.

Mee Goreng Daging

Langkah 3 daripada 5

: Carrot, Mustard Greens (Sawi)

Masukkan lobak merah dan sawi. Kacau.

Mee Goreng Daging

Langkah 4 daripada 5

: Yellow Noodles

Masukkan mi dan taugeh. Gaul hingga masak.

Mee Goreng Daging

Langkah 5 daripada 5

Hidangkan panas.

Resipi dalam PDF

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