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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Linopot Tawadak Basungan
46 min
Sederhana
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21 6.2g / 21%
63 41.6g / 63%
16 10.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Linopot Tawadak Basungan

(0)
46 Min
Sederhana

Bahan-bahan

6

Hidangan ini telah dioptimumkan untuk 6 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
6  pcs
Daun Pandan
1.5  tbsp
MAGGI® CukupRasa™
300  g
Rice, Brown, Long-Grain, Mentah
250  g
Isi Labu
500  ml
Air
1  pc
Daun Pandan
200  g
Ikan Basung

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Karbohidrat
41.69 g
Tenaga
268.21 kcal
Lemak
6.28 g
Protein
10.9 g
Maklumat setiap hidangan

Langkah Penyediaan

46 Minit
  • Langkah 1

    35 Min
    Masukkan beras bukit, tawadak, air dan daun pandan kedalam periuk eletrik, gaul rata. Biarkan sehingga masak.
  • Langkah 2

    5 Min
    Bila dah masak, gaul adunan nasi bersama MAGGI® CukupRasa.
  • Langkah 3

    3 Min
    Susunkan 2 senduk nasi keatas daun wonihan dan letakkan 1 sudu besar kepingan isi ikan basung di atas nasi.
  • Langkah 4

    3 Min
    Lipatkan kemas adunan nasi kedalam daun wonihan. Hidangkan bersama lauk dan sayur kegemaran kaamatan.
Linopot Tawadak Basungan

Langkah 1 daripada 4

Masukkan beras bukit, tawadak, air dan daun pandan kedalam periuk eletrik, gaul rata. Biarkan sehingga masak.

Linopot Tawadak Basungan

Langkah 2 daripada 4

Bila dah masak, gaul adunan nasi bersama MAGGI® CukupRasa.

Linopot Tawadak Basungan

Langkah 3 daripada 4

Susunkan 2 senduk nasi keatas daun wonihan dan letakkan 1 sudu besar kepingan isi ikan basung di atas nasi.

Linopot Tawadak Basungan

Langkah 4 daripada 4

Lipatkan kemas adunan nasi kedalam daun wonihan. Hidangkan bersama lauk dan sayur kegemaran kaamatan.

Resipi dalam PDF

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