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Truly Blue Nasi Kerabu

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Truly Blue Nasi Kerabu
45 min
Mudah
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1 0.6g / 1%
89 74g / 89%
10 8.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Friends Main course

Truly Blue Nasi Kerabu

(0)
45 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Siamese Rice TEST LABEL
650  ml
Water
1  g
Food colouring
3  keping
Kaffir lime leaves
1  Stalk
Lemongrass
1  tbsp
MAGGI® CukupRasa™
5  g
Daun Selom
10  g
Pucuk Ulam Raja
50  g
Long Bean
10  g
Torch ginger flower (Bunga Kantan)
10  g
Kesum Leaves
30  g
Cabbage
1  Stalk
Lemongrass
2  g
Daun Kunyit
20  g
Bean sprouts
30  g
Sambal Budu
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Nutrition Value

Carbohydrates
74.02 g
Energy
342.51 kcal
Fats
0.7 g
Protein
8.29 g
Information per serving

Instruction

45 Minutes

  • Step1

    20 Min
    Before you begin to cook the rice, shred finely the leafy herbs using a sharp knife. Set aside.

  • Step2

    20 Min
    Next, add the rice, blue colouring or the telang flower (butterfly-pea flower), kaffir lime leaves, lemongrass, MAGGI® CukupRasa™ into the rice cooker. Finally, pour in the water and allow the rice to cook.

  • Step3

    5 Min
    When the rice is cooked, serve it with a generous serving of the ulam.
Truly Blue Nasi Kerabu

Step1 of 3

: Laksa Leaves / Kesum Leaves, Daun Ketumbar, Wild Ginger Flower, Long Bean, Cabbage, Laksa Leaves / Kesum Leaves, Lemongrass, Turmeric, Bean sprouts

Before you begin to cook the rice, shred finely the leafy herbs using a sharp knife. Set aside.

Truly Blue Nasi Kerabu

Step2 of 3

: White Rice, Air, Daun Limau Purut, Food colouring, Lemongrass, MAGGI® CukupRasa™

Next, add the rice, blue colouring or the telang flower (butterfly-pea flower), kaffir lime leaves, lemongrass, MAGGI® CukupRasa™ into the rice cooker. Finally, pour in the water and allow the rice to cook.

Truly Blue Nasi Kerabu

Step3 of 3

When the rice is cooked, serve it with a generous serving of the ulam.

Recipe PDF

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