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Steamboat Bubur Seafood Special
Superior Smooth Porridge Seafood Steamboat
41 min
Sederhana
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19 3.8g / 19%
44 19.6g / 44%
37 16.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Superior Smooth Porridge Seafood Steamboat

(0)
41 Min
Sederhana

Ingredients

10 servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
100  g
Fragrant Rice
2.5  L
Water
1  keping
Dried Bean Curd Skin
50  g
Dried Scallop
30  g
Dried Squid
20  g
Rock Sugar
30  g
Yu Zhu
30  g
Huai Shan
3  kiub
MAGGI® Chicken Stock Cube
1  tsp
Pepper
1  tbsp
Sesame Oil
200  g
Fish Fillet
200  g
Prawns
20 
Fish ball
100  g
Ginkgo Nuts
1  tangkai
Coriander Leaves
200  g
Chinese Cabbage
10  g
Garlic Oil

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Nutrition Value

Carbohydrates
19.66 g
Energy
180.15 kcal
Fats
3.85 g
Protein
16.36 g
Information per serving

Instruction

41 Minutes
  • Step1

    25 Min
    In a pot, pour 2.5 litres water. Add rice, dried bean curd skin, dried scallops and squids, rock sugar, yu zhu and huai shan. Stir in the seasoning and bring the ingredients to a boil.
  • Step2

    5 Min
    When the porridge turns slightly thick, turn off fire. Transfer the porridge and blend it until it becomes smooth.
  • Step3

    10 Min
    Pour the blended porridge back into the pot. Add in the fish fillet, prawns, fish balls and gingko nuts and bring to a boil until all the ingredients are well cooked.
  • Step4

    1 Min
    Sprinkle over coriander leaf and serve with vegetables and fried garlic oil.
Superior Smooth Porridge Seafood Steamboat

Step1 of 4

: White Rice, Dried Bean Curd Skin, Gula Batu, Dried Scallop, Huai Shan (淮山), Dried Squid, MAGGI® Chicken Stock Cube, Huai Shan, Sesame Oil, Ground White Pepper, Air

In a pot, pour 2.5 litres water. Add rice, dried bean curd skin, dried scallops and squids, rock sugar, yu zhu and huai shan. Stir in the seasoning and bring the ingredients to a boil.

Superior Smooth Porridge Seafood Steamboat

Step2 of 4

When the porridge turns slightly thick, turn off fire. Transfer the porridge and blend it until it becomes smooth.

Superior Smooth Porridge Seafood Steamboat

Step3 of 4

: Udang, Fish ball, Ginkgo Nuts, Ikan Siakap

Pour the blended porridge back into the pot. Add in the fish fillet, prawns, fish balls and gingko nuts and bring to a boil until all the ingredients are well cooked.

Superior Smooth Porridge Seafood Steamboat

Step4 of 4

: Daun Ketumbar, Kubis Cina, Minyak Masak

Sprinkle over coriander leaf and serve with vegetables and fried garlic oil.

Recipe PDF

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