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Turmeric Fried Chicken Thai Style
51 min
Mudah
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14 3.6g / 14%
29 17.4g / 29%
57 33g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Turmeric Fried Chicken Thai Style

(0)
51 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  slice
Chicken Breast
2  tbsp
MAGGI® Oyster Sauce
1  tsp
Turmeric Powder
0.5  cup
Corn Oil
1 
Red Onion
2  cloves
Garlic
2 
Bird's Eye Chilli
2  pcs
Kaffir lime leaves
2  Stalks
Lemongrass
1  tsp
MAGGI® CukupRasa™
0.33  cup
Long Bean
1  kecil
Carrot
50  g
Cauliflower
1 
Tomato
1  tsp
Fish Sauce

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Nutrition Value

Carbohydrates
17.41 g
Energy
238.11 kcal
Fats
3.67 g
Protein
33.03 g
Information per serving

Instruction

51 Minutes
  • Step1

    30 Min
    In a bowl, mix chicken, turmeric powder, and MAGGI® Oyster Sauce. Marinate for 30 minutes and in the meantime, prepare the next ingredients.
  • Step2

    10 Min
    Heat oil, fry marinated chicken till half cooked.
  • Step3

    5 Min
    Add in red onion, garlic, bird's eye chillies, Kaffir lime leaves, lemongrass and MAGGI® CukupRasa™. Stir fry till caramelised.
  • Step4

    5 Min
    Add long beans, carrots, cauliflower, tomatoes and fish sauce. Stir evenly until fully cooked.
  • Step5

    1 Min
    Serve hot.
Turmeric Fried Chicken Thai Style

Step1 of 5

: Chicken Breast, MAGGI® Oyster Sauce, Tumeric Leaf

In a bowl, mix chicken, turmeric powder, and MAGGI® Oyster Sauce. Marinate for 30 minutes and in the meantime, prepare the next ingredients.

Turmeric Fried Chicken Thai Style

Step2 of 5

: Cooking Oil, Chicken Breast

Heat oil, fry marinated chicken till half cooked.

Turmeric Fried Chicken Thai Style

Step3 of 5

: Lemongrass, MAGGI® CukupRasa™, Bird's Eye Chilli, Kaffir lime leaves, Shallots, Garlic

Add in red onion, garlic, bird's eye chillies, Kaffir lime leaves, lemongrass and MAGGI® CukupRasa™. Stir fry till caramelised.

Turmeric Fried Chicken Thai Style

Step4 of 5

: Long Bean, Cauliflower, Carrot, Tomato, Sos Ikan

Add long beans, carrots, cauliflower, tomatoes and fish sauce. Stir evenly until fully cooked.

Turmeric Fried Chicken Thai Style

Step5 of 5

Serve hot.

Recipe PDF

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