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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
7.4g / 17%
Carbohydrates
4.9g / 11%
Fats
13.8g / 72%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Tomato Scrambled Eggs

(1)
10Min
Easy
During Ramadan, some of us love to take in the atmosphere of the bustling Ramadan Bazaar, not to mention the sheer variety of delightful offerings available there. Some days however, you may crave the comfort of homemade food. In fact, many these days prefer to have simple meals that are quick and easy to prepare at home. You will agree that nothing is as welcoming as a warm wholesome meal prepared with love and shared with the whole family. One such dish is the humble Tomato Scrambled Eggs. A tasty and nutritious dish that is just “ngam” with rice for a simple filling meal or it could be a welcome addition to a full iftar spread. A table full of delicious food is a mother’s expression of love after all. Tomato Scrambled Eggs is a very easy dish to make as it requires few ingredients and these are probably familiar items you will find in the fridge anyway. The Tomato Scrambled Eggs recipe’s hero ingredient is of course eggs. We often take eggs for granted as they are almost always present in our fridge. Eggs are what we call a powerhouse of nutrition. Each egg has about 7 grams of protein, 85 calories and is also a rich source of vitamins and minerals. As for tomatoes, well, they are tasty additions to any meal. Did you know? Tomato is 95% water, and the rest is fibre and carbohydrates. It also is a rich source of Vitamin C, folate, and potassium, making it a healthy choice to feed your loved ones. We brought together the goodness of eggs and tomato to make this wonderfully simple dish, with some MAGGI products to make it even better. Try making Tomato Scrambled Eggs today. The recipe is so simple and easy, and you can have fun making it. Start by breaking a few eggs, and then beat them till they are frothy. Add some MAGGI® CukupRasa. Now, fry some sliced onions in oil until fragrant and then add the cubed tomatoes. Stir fry till the tomatoes soften a little, and then pour in the eggs. Scramble the mixture and voila! it's done. Just in time as your family gathers around for berbuka. The pleasant aroma of Tomato Scrambled Eggs will welcome one and all. Look below for the ingredients list. Happy cooking!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 
Egg
0.5  tsp
MAGGI® CukupRasa™
1.5  tbsp
Cooking Oil
1 
Shallots
2  packets
MAGGI® Sambal Tumis
0.25  tsp
Sugar
2 
Tomato
1  sprig
Red chili
1  sprig
Spring Onion

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Nutrition Value

Energy
172.63 kcal
Protein
7.38 g
Carbohydrates
4.85 g
Fats
13.75 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
1 Min
Beat eggs until smooth with MAGGI® CukupRasa.
Step2
2 Min
Heat cooking oil, fry sliced onion until brown.
Step3
2 Min
Add MAGGI® Sambal Tumis and tomatoes, saute until slightly soft.
Step4
2 Min
Set aside the tomato sauce on one side. Put in the eggs. Leave for a while until the eggs look half cooked.
Step5
2 Min
Scramble the eggs and mix a little with the tomato sauce.
Step6
1 Min
Add sliced red chillies and spring onions. mix well. Ready to be served.
Tomato Scrambled Eggs

Step1 of 6

Beat eggs until smooth with MAGGI® CukupRasa.

Tomato Scrambled Eggs

Step2 of 6

Heat cooking oil, fry sliced onion until brown.

Tomato Scrambled Eggs

Step3 of 6

Add MAGGI® Sambal Tumis and tomatoes, saute until slightly soft.

Tomato Scrambled Eggs

Step4 of 6

Set aside the tomato sauce on one side. Put in the eggs. Leave for a while until the eggs look half cooked.

Tomato Scrambled Eggs

Step5 of 6

Scramble the eggs and mix a little with the tomato sauce.

Tomato Scrambled Eggs

Step6 of 6

Add sliced red chillies and spring onions. mix well. Ready to be served.

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