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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21g / 26%

Carbohydrates

17.4g / 20%

Fats

20.3g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Tok's Ravishing Rendang

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Asian - style Easy Main course

Tok's Ravishing Rendang

Name: Tok's Ravishing Rendang
Prep time: PM3.00T
Cook time: PM32.00T
Total time: PM35.00T
Cuisine: Asian - style , Local , Famous Chef

(0)

35Min

Intermediate

A classic dish that requires a little more time to prepare but is sure to keep the family patiently waiting to savour its goodness!

Ingredients

6 servings

500 g

Beef

2 tbsp

Corn Oil

2 sticks

Cinnamon

Star Anise

Cardamom

Red Onion

3 cm

Ginger

4 Stalks

Lemongrass

5 cm

Galangal

3 tbsp

Coriander Powder

1 tbsp

Sweet Cumin Powder

1 tbsp

Cumin Powder

2 tbsp

MAGGI® CukupRasa™

200 ml

Coconut Milk

3 pcs

Tumeric Leaf

3 tbsp

Gula Melaka

1 pc

Dried Tamarind Slice

4 pcs

Kaffir lime leaves

4 pcs

Indonesian Bay Leaf

2 tbsp

Roasted Coconut Paste

Copy

Nutrition Value

Energy

327.06 kcal

Protein

20.99 g

Carbohydrates

17.36 g

Fats

20.27 g

Information per serving

Step1

3 Min

Firstly, blend together the red onion, ginger and lemongrass.

Step2

2 Min

When the ingredients have all been blended into a fine paste, proceed to heat the oil in a wok.

Step3

5 Min

Gently pour in all the paste and add in the cinnamon, star anise, cardamom and galangal. Sauté until fragrant.

Step4

5 Min

When you can smell the aroma of the spices, add in the beef and stir thoroughly.

Step5

5 Min

Then, add the coriander, sweet cumin and cumin powder and stir until the beef turns crisp.

Step6

3 Min

Finally, add in the remaining ingredients like the MAGGI® CukupRasa™, coconut milk, turmeric leaf, gula Melaka, tamarind, kaffir lime leaves, bay leaves and the roasted coconut paste.

Step7

12 Min

Let the gravy simmer and stir occasionally until the beef is cooked thoroughly and turns tender. You will know the Rendang is ready once the oil starts to separate and there's not much gravy left.

Step1 of 7

: Red Onion, Ginger, Lemongrass

Firstly, blend together the red onion, ginger and lemongrass.

Step2 of 7

: Corn Oil

When the ingredients have all been blended into a fine paste, proceed to heat the oil in a wok.

Step3 of 7

: Red Onion, Lemongrass, Ginger, Star Anise, Cardamom, Cinnamon, Galangal

Gently pour in all the paste and add in the cinnamon, star anise, cardamom and galangal. Sauté until fragrant.

Step4 of 7

: Beef

When you can smell the aroma of the spices, add in the beef and stir thoroughly.

Step5 of 7

: Cumin Powder, Coriander Powder, Sweet Cumin Powder

Then, add the coriander, sweet cumin and cumin powder and stir until the beef turns crisp.

Step6 of 7

: MAGGI® CukupRasa™, Coconut Milk, Tumeric Leaf, Gula Melaka, Indonesian Bay Leaf, Dried Tamarind Slice, Roasted Coconut Paste, Kaffir lime leaves

Finally, add in the remaining ingredients like the MAGGI® CukupRasa™, coconut milk, turmeric leaf, gula Melaka, tamarind, kaffir lime leaves, bay leaves and the roasted coconut paste.

Step7 of 7

Let the gravy simmer and stir occasionally until the beef is cooked thoroughly and turns tender. You will know the Rendang is ready once the oil starts to separate and there's not much gravy left.