Sorry, you need to enable JavaScript to visit this website.
65 of 100
Complete your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
15.2g / 19%
Protein
20.8g / 25%
Fats
20.2g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Tok's Ravishing Rendang

0
35Min
Intermediate
A classic dish that requires a little more time to prepare but is sure to keep the family patiently waiting to savour its goodness!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Beef
2  tbsp
Corn Oil
2  sticks
Cinnamon
3 
Star Anise
4 
Cardamom
1 
Red Onion
3  cm
Ginger
4  Stalks
Lemongrass
5  cm
Galangal
3  tbsp
Coriander Powder
1  tbsp
Sweet Cumin Powder
1  tbsp
Cumin Powder
2  tbsp
MAGGI® CukupRasa™
200  ml
Coconut Milk
3  pcs
Tumeric Leaf
3  tbsp
Gula Melaka
1  pc
Dried Tamarind Slice
4  pcs
Kaffir lime leaves
4  pcs
Indonesian Bay Leaf
2  tbsp
Roasted Coconut Paste

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
318.48 kcal
Carbohydrates
15.17 g
Protein
20.84 g
Fats
20.23 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
3 Min
Firstly, blend together the red onion, ginger and lemongrass.
Step2
2 Min
When the ingredients have all been blended into a fine paste, proceed to heat the oil in a wok.
Step3
5 Min
Gently pour in all the paste and add in the cinnamon, star anise, cardamom and galangal. Sauté until fragrant.
Step4
5 Min
When you can smell the aroma of the spices, add in the beef and stir thoroughly.
Step5
5 Min
Then, add the coriander, sweet cumin and cumin powder and stir until the beef turns crisp.
Step6
3 Min
Finally, add in the remaining ingredients like the MAGGI® CukupRasa™, coconut milk, turmeric leaf, gula Melaka, tamarind, kaffir lime leaves, bay leaves and the roasted coconut paste.
Step7
12 Min
Let the gravy simmer and stir occasionally until the beef is cooked thoroughly and turns tender. You will know the Rendang is ready once the oil starts to separate and there's not much gravy left.
Tok's Ravishing Rendang

Step1 of 7

: Red Onion, Ginger, Lemongrass

Firstly, blend together the red onion, ginger and lemongrass.

Tok's Ravishing Rendang

Step2 of 7

: Corn Oil

When the ingredients have all been blended into a fine paste, proceed to heat the oil in a wok.

Tok's Ravishing Rendang

Step3 of 7

: Cinnamon, Star Anise, Cardamom, Red Onion, Ginger, Lemongrass, Galangal

Gently pour in all the paste and add in the cinnamon, star anise, cardamom and galangal. Sauté until fragrant.

Tok's Ravishing Rendang

Step4 of 7

: Beef

When you can smell the aroma of the spices, add in the beef and stir thoroughly.

Tok's Ravishing Rendang

Step5 of 7

: Coriander Powder, Sweet Cumin Powder, Cumin Powder

Then, add the coriander, sweet cumin and cumin powder and stir until the beef turns crisp.

Tok's Ravishing Rendang

Step6 of 7

: MAGGI® CukupRasa™, Coconut Milk, Tumeric Leaf, Gula Melaka, Dried Tamarind Slice, Kaffir lime leaves, Indonesian Bay Leaf, Roasted Coconut Paste

Finally, add in the remaining ingredients like the MAGGI® CukupRasa™, coconut milk, turmeric leaf, gula Melaka, tamarind, kaffir lime leaves, bay leaves and the roasted coconut paste.

Tok's Ravishing Rendang

Step7 of 7

Let the gravy simmer and stir occasionally until the beef is cooked thoroughly and turns tender. You will know the Rendang is ready once the oil starts to separate and there's not much gravy left.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username