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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.7g / 15%
Carbohydrates
5g / 8%
Fats
20.6g / 77%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
American Easy incoming

Superb Chicken in Black Pepper Sauce

(0)
91Min
Intermediate
Spice up your weeknight dinner session with this chicken dish with a nice peppery rich flavour.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Boneless Chicken Thigh
1  tbsp
MAGGI® Oyster Sauce
1  packet
MAGGI® Hari-Hari Favourites Black Pepper Mix
30  g
Onion
30  g
Garlic
5  tbsp
Oil

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Nutrition Value

Energy
239.18 kcal
Protein
8.68 g
Carbohydrates
5.03 g
Fats
20.6 g
Information per serving
Lets Cook

Instruction

91 Minutes
Step1
5 Min
Debone the chicken thigh and pound the chicken a few times using a meat mallet. Rinse the chicken cleanly but make sure to leave the skin intact.
Step2
60 Min
In a clean bowl, add in a tablespoon of MAGGI® Oyster Sauce and marinate the chicken in it for 1 hour.
Step3
1 Min
When the chicken is well marinated, heat up a non-stick pan.
Step4
15 Min
In a shallow pan, pour in the oil and shallow-fry the chicken on medium-to-low heat for 15 minutes or until it turns golden brown. This clearly depends on how thick the chicken piece is.
Step5
1 Min
After the chicken is cooked thoroughly, remove it from the pan and set it aside.
Step6
3 Min
Next, in goes the onion and garlic in the left-over oil. Sauté until fragrant.
Step7
2 Min
Then, add in the MAGGI® Hari-Hari Favourites Black Pepper Mix along with 4 tablespoons of water.
Step8
2 Min
When the mixture has come to a boil and has slightly thickened, place the chicken into the simmering sauce and braise it for a minute on both sides.
Step9
1 Min
Once the sauce has created a lovely coating over the chicken, plate it and pour some of the remaining sauce over it.
Step10
1 Min
This super-yummy black pepper chicken chop can be served with rice, spaghetti, garden salad, creamy mashed potatoes or French fries.
Superb Chicken in Black Pepper Sauce

Step1 of 10

: Boneless Chicken Thigh

Debone the chicken thigh and pound the chicken a few times using a meat mallet. Rinse the chicken cleanly but make sure to leave the skin intact.

Superb Chicken in Black Pepper Sauce

Step2 of 10

: MAGGI® Oyster Sauce, Boneless Chicken Thigh

In a clean bowl, add in a tablespoon of MAGGI® Oyster Sauce and marinate the chicken in it for 1 hour.

Superb Chicken in Black Pepper Sauce

Step3 of 10

When the chicken is well marinated, heat up a non-stick pan.

Superb Chicken in Black Pepper Sauce

Step4 of 10

: Boneless Chicken Thigh, Oil

In a shallow pan, pour in the oil and shallow-fry the chicken on medium-to-low heat for 15 minutes or until it turns golden brown. This clearly depends on how thick the chicken piece is.

Superb Chicken in Black Pepper Sauce

Step5 of 10

After the chicken is cooked thoroughly, remove it from the pan and set it aside.

Superb Chicken in Black Pepper Sauce

Step6 of 10

: Onion, Garlic

Next, in goes the onion and garlic in the left-over oil. Sauté until fragrant.

Superb Chicken in Black Pepper Sauce

Step7 of 10

: MAGGI® Hari-Hari Favourites Black Pepper Mix

Then, add in the MAGGI® Hari-Hari Favourites Black Pepper Mix along with 4 tablespoons of water.

Superb Chicken in Black Pepper Sauce

Step8 of 10

When the mixture has come to a boil and has slightly thickened, place the chicken into the simmering sauce and braise it for a minute on both sides.

Superb Chicken in Black Pepper Sauce

Step9 of 10

Once the sauce has created a lovely coating over the chicken, plate it and pour some of the remaining sauce over it.

Superb Chicken in Black Pepper Sauce

Step10 of 10

This super-yummy black pepper chicken chop can be served with rice, spaghetti, garden salad, creamy mashed potatoes or French fries.

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