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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8.7g / 15%

Carbohydrates

5g / 8%

Fats

20.6g / 77%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Superb Chicken in Black Pepper Sauce

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American Easy incoming

Superb Chicken in Black Pepper Sauce

Name: Superb Chicken in Black Pepper Sauce
Prep time: PM66.00T
Cook time: PM22.00T
Total time: PM91.00T
Cuisine: Fusion , Global , American , British

(0)

91Min

Intermediate

Spice up your weeknight dinner session with this chicken dish with a nice peppery rich flavour.

Ingredients

4 servings

Boneless Chicken Thigh

1 tbsp

MAGGI® Oyster Sauce

1 packet

MAGGI® Hari-Hari Favourites Black Pepper Mix

30 g

Onion

30 g

Garlic

5 tbsp

Oil

Copy

Nutrition Value

Energy

239.18 kcal

Protein

8.68 g

Carbohydrates

5.03 g

Fats

20.6 g

Information per serving

Step1

5 Min

Debone the chicken thigh and pound the chicken a few times using a meat mallet. Rinse the chicken cleanly but make sure to leave the skin intact.

Step2

60 Min

In a clean bowl, add in a tablespoon of MAGGI® Oyster Sauce and marinate the chicken in it for 1 hour.

Step3

1 Min

When the chicken is well marinated, heat up a non-stick pan.

Step4

15 Min

In a shallow pan, pour in the oil and shallow-fry the chicken on medium-to-low heat for 15 minutes or until it turns golden brown. This clearly depends on how thick the chicken piece is.

Step5

1 Min

After the chicken is cooked thoroughly, remove it from the pan and set it aside.

Step6

3 Min

Next, in goes the onion and garlic in the left-over oil. Sauté until fragrant.

Step7

2 Min

Then, add in the MAGGI® Hari-Hari Favourites Black Pepper Mix along with 4 tablespoons of water.

Step8

2 Min

When the mixture has come to a boil and has slightly thickened, place the chicken into the simmering sauce and braise it for a minute on both sides.

Step9

1 Min

Once the sauce has created a lovely coating over the chicken, plate it and pour some of the remaining sauce over it.

Step10

1 Min

This super-yummy black pepper chicken chop can be served with rice, spaghetti, garden salad, creamy mashed potatoes or French fries.

Step1 of 10

: Boneless Chicken Thigh

Debone the chicken thigh and pound the chicken a few times using a meat mallet. Rinse the chicken cleanly but make sure to leave the skin intact.

Step2 of 10

: MAGGI® Oyster Sauce, Boneless Chicken Thigh

In a clean bowl, add in a tablespoon of MAGGI® Oyster Sauce and marinate the chicken in it for 1 hour.

Step3 of 10

When the chicken is well marinated, heat up a non-stick pan.

Step4 of 10

: Boneless Chicken Thigh, Oil

In a shallow pan, pour in the oil and shallow-fry the chicken on medium-to-low heat for 15 minutes or until it turns golden brown. This clearly depends on how thick the chicken piece is.