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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.9g / 44%

Carbohydrates

12.7g / 27%

Fats

5.9g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Adding just a few slices of cucumber and tomato makes this a well-balanced dish.

MyMenu IQ™

Super Quick Chicken Sambal

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Asian - style Family incoming

Super Quick Chicken Sambal

Name: Super Quick Chicken Sambal
Prep time: PM15.00T
Cook time: PM25.00T
Total time: PM41.00T
Cuisine: Asian - style , Local

(0)

41Min

Easy

Do you get bored preparing a chicken dish? Try something different.

Ingredients

6 servings

500 g

Chicken Breast

1 L

Cooking Oil

1 tsp

Turmeric Powder

1 tsp

Chili Powder

2 tbsp

Corn Oil

Shallots

Onion

1 in

Ginger

Red chili

2 tbsp

MAGGI® Chilli Sauce

1 tbsp

MAGGI® CukupRasa™

Tomato

1 cup

Water

Copy

Nutrition Value

Energy

186.38 kcal

Protein

20.86 g

Carbohydrates

12.71 g

Fats

5.88 g

Information per serving

Step1
5 Min

Once the chicken is deboned, rinse it under cold running water. Then, cut it into small pieces.
Step2
10 Min

In a bowl, combine the chicken with turmeric and chilli powder. Coat the mixture generously all over the chicken and allow it to marinate for 10 minutes.
Step3
10 Min

Then, pour in 1 litre of oil into a wok. Deep fry the chicken until it is half done. Drain the oil off the chicken and set it aside.
Step4
5 Min

In a stainless-steel pan, add in 4 tablespoons of corn oil and sauté the shallots, red onions, ginger and red chillies until fragrant.
Step5
5 Min

Stir in the MAGGI® Chilli Sauce and MAGGI® CukupRasa™ together with the sautéed ingredients and add in the tomato wedges. Pour in a cup of water and bring the mixture to a boil.
Step6
5 Min

Finally, add in the fried chicken and allow it to cook, stirring at regular intervals.
Step7
1 Min

The dish is ready to be served when the chicken is perfectly cooked through and the sauce is slightly thickened.

Step1 of 7

: Chicken Breast

Once the chicken is deboned, rinse it under cold running water. Then, cut it into small pieces.

Step2 of 7

: Chili Powder, Turmeric Powder, Chicken Breast

In a bowl, combine the chicken with turmeric and chilli powder. Coat the mixture generously all over the chicken and allow it to marinate for 10 minutes.

Step3 of 7

: Chicken Breast, Cooking Oil

Then, pour in 1 litre of oil into a wok. Deep fry the chicken until it is half done. Drain the oil off the chicken and set it aside.

Step4 of 7

: Shallots, Cooking Oil, Ginger, Onion, Red chili

In a stainless-steel pan, add in 4 tablespoons of corn oil and sauté the shallots, red onions, ginger and red chillies until fragrant.

Step5 of 7

: MAGGI® Chilli Sauce, Tomato, Water, MAGGI® CukupRasa™

Stir in the MAGGI® Chilli Sauce and MAGGI® CukupRasa™ together with the sautéed ingredients and add in the tomato wedges. Pour in a cup of water and bring the mixture to a boil.

Step6 of 7

Finally, add in the fried chicken and allow it to cook, stirring at regular intervals.

Step7 of 7

The dish is ready to be served when the chicken is perfectly cooked through and the sauce is slightly thickened.

Recipe PDF

With pictures

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