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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.8g / 44%
Carbohydrates
12.7g / 28%
Fats
5.9g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Asian - style Family incoming

Super Quick Chicken Sambal

(0)
41Min
Easy
Do you get bored preparing a chicken dish? Try something different.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
1  L
Cooking Oil
1  tsp
Turmeric Powder
1  tsp
Chili Powder
2  tbsp
Corn Oil
4 
Shallots
4 
Onion
1  in
Ginger
6 
Red chili
2  tbsp
MAGGI® Chilli Sauce
1  tbsp
MAGGI® CukupRasa™
1 
Tomato
1  cup
Water

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Nutrition Value

Energy
186.37 kcal
Protein
20.77 g
Carbohydrates
12.71 g
Fats
5.89 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step1
5 Min
Once the chicken is deboned, rinse it under cold running water. Then, cut it into small pieces.
Step2
10 Min
In a bowl, combine the chicken with turmeric and chilli powder. Coat the mixture generously all over the chicken and allow it to marinate for 10 minutes.
Step3
10 Min
Then, pour in 1 litre of oil into a wok. Deep fry the chicken until it is half done. Drain the oil off the chicken and set it aside.
Step4
5 Min
In a stainless-steel pan, add in 4 tablespoons of corn oil and sauté the shallots, red onions, ginger and red chillies until fragrant.
Step5
5 Min
Stir in the MAGGI® Chilli Sauce and MAGGI® CukupRasa™ together with the sautéed ingredients and add in the tomato wedges. Pour in a cup of water and bring the mixture to a boil.
Step6
5 Min
Finally, add in the fried chicken and allow it to cook, stirring at regular intervals.
Step7
1 Min
The dish is ready to be served when the chicken is perfectly cooked through and the sauce is slightly thickened.
Super Quick Chicken Sambal

Step1 of 7

: Chicken Breast

Once the chicken is deboned, rinse it under cold running water. Then, cut it into small pieces.

Super Quick Chicken Sambal

Step2 of 7

: Chili Powder, Turmeric Powder, Chicken Breast

In a bowl, combine the chicken with turmeric and chilli powder. Coat the mixture generously all over the chicken and allow it to marinate for 10 minutes.

Super Quick Chicken Sambal

Step3 of 7

: Chicken Breast, Cooking Oil

Then, pour in 1 litre of oil into a wok. Deep fry the chicken until it is half done. Drain the oil off the chicken and set it aside.

Super Quick Chicken Sambal

Step4 of 7

: Shallots, Cooking Oil, Ginger, Onion, Red chili

In a stainless-steel pan, add in 4 tablespoons of corn oil and sauté the shallots, red onions, ginger and red chillies until fragrant.

Super Quick Chicken Sambal

Step5 of 7

: MAGGI® Chilli Sauce, Tomato, Water, MAGGI® CukupRasa™

Stir in the MAGGI® Chilli Sauce and MAGGI® CukupRasa™ together with the sautéed ingredients and add in the tomato wedges. Pour in a cup of water and bring the mixture to a boil.

Super Quick Chicken Sambal

Step6 of 7

Finally, add in the fried chicken and allow it to cook, stirring at regular intervals.

Super Quick Chicken Sambal

Step7 of 7

The dish is ready to be served when the chicken is perfectly cooked through and the sauce is slightly thickened.

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