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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.5g / 55%

Carbohydrates

6.5g / 15%

Fats

5.6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Succulent Chicken Cooked in Yogurt

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Asian - style Easy Main course

Succulent Chicken Cooked in Yogurt

Name: Succulent Chicken Cooked in Yogurt
Prep time: PM5.00T
Cook time: PM15.00T
Total time: PM21.00T
Cuisine: Asian - style, Local

(0)

21Min

Easy

A fragrant and tasty chicken stew that’s sure-to-please.

Ingredients

6 servings

1 Stalk

Lemongrass

500 g

Chicken

3 pcs

Kaffir lime leaves

2 tbsp

Corn Oil

0.5 cup

Natural Fat Free Yogurt

1 cube

MAGGI® Chicken Stock Cube

Green Chili

Tomato

300 ml

Water

1 Stalk

Lemongrass

1 cm

Galangal

2 cloves

Garlic

1 cm

Ginger

Candlenut

Shallots

0.5 tsp

White pepper

1.5 tsp

Coriander Seeds

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Nutrition Value

Energy

167.71 kcal

Protein

22.47 g

Carbohydrates

6.54 g

Fats

5.56 g

Information per serving

Step1
5 Min

Firstly, blend the lemongrass, galangal, garlic, ginger, candlenuts, shallots, white pepper and coriander seeds together.
Step2
2 Min

Then, in a pot heat up the corn oil and fry the blended ingredients for 2 minutes or until it exudes a fragrant aroma.
Step3
3 Min

Proceed to add in the chicken, the crushed lemongrass and kaffir lime leaves. Mix everything together.
Step4
10 Min

Next, carefully add in the NESTLÉ Greek Yogurt Natural, MAGGI® Chicken Stock Cube, green chilli, tomato and water. Reduce the heat and let it simmer gently for 10 minutes.
Step5
1 Min

Ladle into bowls while it’s still nice and hot. Enjoy!

Step1 of 5

: Lemongrass, Galangal, Ginger, Garlic, Shallots, Candlenut, Coriander Seeds, White pepper

Firstly, blend the lemongrass, galangal, garlic, ginger, candlenuts, shallots, white pepper and coriander seeds together.

Step2 of 5

: Corn Oil, Galangal, Garlic, Ginger, White pepper, Coriander Seeds, Candlenut, Shallots, Lemongrass

Then, in a pot heat up the corn oil and fry the blended ingredients for 2 minutes or until it exudes a fragrant aroma.

Step3 of 5

: Lemongrass, Chicken, Kaffir lime leaves

Proceed to add in the chicken, the crushed lemongrass and kaffir lime leaves. Mix everything together.

Step4 of 5

: Natural Fat Free Yogurt, MAGGI® Chicken Stock Cube, Green Chili, Tomato, Water

Next, carefully add in the NESTLÉ Greek Yogurt Natural, MAGGI® Chicken Stock Cube, green chilli, tomato and water. Reduce the heat and let it simmer gently for 10 minutes.

Step5 of 5

Ladle into bowls while it’s still nice and hot. Enjoy!

Recipe PDF

With pictures

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