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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

15.7g / 21%

Carbohydrates

9.7g / 13%

Fats

21.1g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Smashing Good Ayam Penyet

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Asian - style Family Main course

Smashing Good Ayam Penyet

Name: Smashing Good Ayam Penyet
Prep time: PM5.00T
Cook time: PM35.00T
Total time: PM41.00T
Cuisine: Asian - style , Local , Indonesian
Ingredients: 250 g Chicken Breast; 250 g Chicken Thigh; 6 cloves Garlic; 4 Shallots; 4 Candlenut; 30 g Ginger; 1 in Fresh Tumeric; 600 ml Water; 1 tsp Coriander Seeds; 2 Stalks Lemongrass; 2 in Galangal; 4 pcs Bay Leaf; 1 tbsp MAGGI® CukupRasa™; 100 g Corn Oil; 1 tsp Cooking Oil; 5 Red chili; 4 Bird's Eye Chilli; 4 Shallots; 3 cloves Garlic; 1 Tomato; 2 tsp Belacan (Shrimp Paste); 1 tsp MAGGI® CukupRasa™; 2 tsp Sugar

(0)

41Min

Easy

Boiled in spice marinade and water to tenderize the meat before deep-frying, the Ayam Penyet is best served with a dollop of a special sambal that’s delectably sweet and spicy

Ingredients

6 servings

250 g

Chicken Breast

250 g

Chicken Thigh

6 cloves

Garlic

Shallots

Candlenut

30 g

Ginger

1 in

Fresh Tumeric

600 ml

Water

1 tsp

Coriander Seeds

2 Stalks

Lemongrass

2 in

Galangal

4 pcs

Bay Leaf

1 tbsp

MAGGI® CukupRasa™

100 g

Corn Oil

1 tsp

Cooking Oil

Red chili

Bird's Eye Chilli

Shallots

3 cloves

Garlic

Tomato

2 tsp

Belacan (Shrimp Paste)

1 tsp

MAGGI® CukupRasa™

2 tsp

Sugar

Copy

Nutrition Value

Energy

289.12 kcal

Protein

15.69 g

Carbohydrates

9.66 g

Fats

21.1 g

Information per serving

Step1

5 Min

In a pot, add 600 ml water, blended garlic, shallots, candlenut, ginger and fresh turmeric. Also add in the pounded coriander seeds, galangal, bay leaf (daun salam) and MAGGI® CukupRasa™ and stir briefly.

Step2

15 Min

Next, add the chicken pieces and cook over medium heat for 15-20 minutes until tender. Remove chicken from the pot.

Step3

10 Min

Heat oil in a frying pan and deep fry the chicken pieces until cooked through and golden brown. Place fried chicken on a cooling rack and drain the oil. Otherwise, just use paper towels.

Step4

5 Min

Now, let’s prepare the sambal. Heat a teaspoon of oil in a pan and fry the shallots, garlic and chillies for 2-3 minutes until fragrant. Add in the tomato wedges and belacan and fry for another 3 minutes until the tomato wedges soften.

Step5

5 Min

Finally, season with MAGGI® CukupRasa™ and sugar. Scoop the sambal and pound it using a mortar and pestle or grind coarsely in a food processor.

Step6

1 Min

On a serving plate, spoon a bowl of steamed white rice, place a piece of chicken, fried tempeh, fried tofu, sliced cucumber and a generous scoop of sambal. You can also reheat the broth from the boiled chicken and serve it on the side as soup.

Step1 of 6

: Water, MAGGI® CukupRasa™, Lemongrass, Galangal, Coriander Seeds, Garlic, Ginger, Shallots, Candlenut, Fresh Tumeric, Bay Leaf

Step2 of 6

: Chicken Thigh, Chicken Breast

Next, add the chicken pieces and cook over medium heat for 15-20 minutes until tender. Remove chicken from the pot.

Step3 of 6

: Chicken Breast, Chicken Thigh, Corn Oil

Heat oil in a frying pan and deep fry the chicken pieces until cooked through and golden brown. Place fried chicken on a cooling rack and drain the oil. Otherwise, just use paper towels.