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Smashing Good Ayam Penyet

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Smashing Good Ayam Penyet
41 min
Mudah
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50 18.9g / 50%
15 13.6g / 15%
35 30.2g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Friends Main course

Smashing Good Ayam Penyet

(0)
41 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  keping
Chicken Breast
3 
Chicken Thighs
6  cloves
Garlic
4 
Shallots
4 
Candlenut
2  in
Ginger
1  in
Fresh Tumeric
3  cawan
Water
1  tsp
Coriander Seeds
2  Stalks
Lemongrass
2  in
Galangal
4  keping
Bay Leaf
1  tbsp
MAGGI® CukupRasa™
0.25  cawan
Corn Oil
1  tsp
Cooking Oil
5 
Red chili
4 
Bird's Eye Chilli
4 
Shallots
3  cloves
Garlic
1 
Tomato
2  tsp
Belacan (Shrimp Paste)
1  tsp
MAGGI® CukupRasa™
2  tsp
Sugar
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Nutrition Value

Carbohydrates
13.65 g
Energy
346.93 kcal
Fats
18.97 g
Protein
30.24 g
Information per serving

Instruction

41 Minutes

  • Step1

    5 Min
    In a pot, add 600 ml water, blended garlic, shallots, candlenut, ginger and fresh turmeric. Also add in the pounded coriander seeds, galangal, bay leaf (daun salam) and MAGGI® CukupRasa™ and stir briefly.

  • Step2

    15 Min
    Next, add the chicken pieces and cook over medium heat for 15-20 minutes until tender. Remove chicken from the pot.

  • Step3

    10 Min
    Heat oil in a frying pan and deep fry the chicken pieces until cooked through and golden brown. Place fried chicken on a cooling rack and drain the oil. Otherwise, just use paper towels.

  • Step4

    5 Min
    Now, let’s prepare the sambal. Heat a teaspoon of oil in a pan and fry the shallots, garlic and chillies for 2-3 minutes until fragrant. Add in the tomato wedges and belacan and fry for another 3 minutes until the tomato wedges soften.

  • Step5

    5 Min
    Finally, season with MAGGI® CukupRasa™ and sugar. Scoop the sambal and pound it using a mortar and pestle or grind coarsely in a food processor.

  • Step6

    1 Min
    On a serving plate, spoon a bowl of steamed white rice, place a piece of chicken, fried tempeh, fried tofu, sliced cucumber and a generous scoop of sambal. You can also reheat the broth from the boiled chicken and serve it on the side as soup.
Smashing Good Ayam Penyet

Step1 of 6

: Air, MAGGI® CukupRasa™, Lemongrass, Galangal, Coriander Powder, Garlic, Ginger, Shallots, Candlenut, Ginger, Bay Leaf

In a pot, add 600 ml water, blended garlic, shallots, candlenut, ginger and fresh turmeric. Also add in the pounded coriander seeds, galangal, bay leaf (daun salam) and MAGGI® CukupRasa™ and stir briefly.

Smashing Good Ayam Penyet

Step2 of 6

: Chicken Thighs, Dada Ayam

Next, add the chicken pieces and cook over medium heat for 15-20 minutes until tender. Remove chicken from the pot.

Smashing Good Ayam Penyet

Step3 of 6

: Dada Ayam, Chicken Thighs, Minyak Masak

Heat oil in a frying pan and deep fry the chicken pieces until cooked through and golden brown. Place fried chicken on a cooling rack and drain the oil. Otherwise, just use paper towels.

Smashing Good Ayam Penyet

Step4 of 6

: Serbuk Belacan, Minyak Masak, Red chili, Cili Padi, Shallots, Garlic, Tomato

Now, let’s prepare the sambal. Heat a teaspoon of oil in a pan and fry the shallots, garlic and chillies for 2-3 minutes until fragrant. Add in the tomato wedges and belacan and fry for another 3 minutes until the tomato wedges soften.

Smashing Good Ayam Penyet

Step5 of 6

: MAGGI® CukupRasa™, Sugar

Finally, season with MAGGI® CukupRasa™ and sugar. Scoop the sambal and pound it using a mortar and pestle or grind coarsely in a food processor.

Smashing Good Ayam Penyet

Step6 of 6

On a serving plate, spoon a bowl of steamed white rice, place a piece of chicken, fried tempeh, fried tofu, sliced cucumber and a generous scoop of sambal. You can also reheat the broth from the boiled chicken and serve it on the side as soup.

Recipe PDF

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