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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.4g / 15%
Carbohydrates
46.6g / 66%
Fats
5.8g / 18%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Seafood Fried Rice

(1)
10Min
Easy

Fried rice is a dish for amateur home cooks to learn and professional chefs to master. For home cooks, fried rice is a fuss-free dish, just toss in any leftover rice from yesterday's dinner and extra ingredients and fry it all up for a filling meal. For professional chefs in fancy restaurants and banquet halls, the dish is a skill test to impart skills to achieve the right consistency in taste and texture. One of the most important tips to make your fried rice taste good: prepare the rice beforehand. You only want to use thoroughly chilled-cooked rice because freshly cooked rice will turn into soggy clumps as it hits the wok's high temperature. Being the highly versatile dish that it is, feel free to swap the ingredients for anything you prefer or have in your fridge!

Need a quick yet filling dish for your family? This seafood fried rice dish is a simple and filling comfort food that can be prepared easily within a short time! Firstly, stir fry shallots, garlic, bird's eye chilli and anchovies until fragrant in a wok. Next, add in your preferred seafood and vegetable ingredients — prawns, squid, carrot, sweet peas, crab stick, king oyster mushroom and MAGGI® CukupRasa. Continuously stir well over high heat until cooked. After that, pour in the rice and stir well until the ingredients are well mixed. Once cooked, serve your seafood fried rice on a plate while still hot.

Experiment with different types of seafood fried rice with MAGGI® recipes! Try making this salted fish fried rice, steamed fish fried rice or the scallop fried rice with fish roe today.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cups
Rice (cooked)
2  tbsp
Corn Oil
2 
Shallots
4  cloves
Garlic
6 
Bird's Eye Chilli
1  tbsp
Anchovies
8 
Prawns
2  pcs
Squid
2  Smalls
Carrot
12  pcs
Snow Peas
3  pcs
Crab Stick
2  pcs
Oyster Mushrooms
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
279.03 kcal
Protein
10.44 g
Carbohydrates
46.61 g
Fats
5.82 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
3 Min
In a wok, stir fry shallots, garlic, bird's eye chilli and anchovies until fragrant.
Step2
3 Min
Add in prawns, squid, carrot, sweet peas, crab stick, king oyster mushroom and MAGGI® CukupRasa. Stir well until cooked.
Step3
3 Min
In a wok, pour in the rice and stir well.
Step4
1 Min
Once cooked, serve in a plate while still hot.
Seafood Fried Rice

Step1 of 4

: Shallots, Garlic, Bird's Eye Chilli, Anchovies, Corn Oil

In a wok, stir fry shallots, garlic, bird's eye chilli and anchovies until fragrant.

Seafood Fried Rice

Step2 of 4

: Prawns, Carrot, Squid, Crab Stick, Snow Peas, Oyster Mushrooms, MAGGI® CukupRasa™

Add in prawns, squid, carrot, sweet peas, crab stick, king oyster mushroom and MAGGI® CukupRasa. Stir well until cooked.

Seafood Fried Rice

Step3 of 4

: Rice (cooked)

In a wok, pour in the rice and stir well.

Seafood Fried Rice

Step4 of 4

Once cooked, serve in a plate while still hot.

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