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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.2g / 20%

Carbohydrates

70.6g / 53%

Fats

16.2g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Sabah Tuhau Chicken Fried MAGGI Mee

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Asian - style Easy Appetizer

Sabah Tuhau Chicken Fried MAGGI Mee

Name: Sabah Tuhau Chicken Fried MAGGI Mee
Prep time: PM0.00T
Cook time: PM7.00T
Total time: PM8.00T
Cuisine: Asian - style, Local

(0)

8Min

Easy

A traditional Sabahan dish and MAGGI Noodles come together to add flavor and aroma to this recipe.

Ingredients

1 serving

1 tbsp

Cooking Oil

Garlic

100 g

Prawns

50 g

Tuhau

Bird's Eye Chilli

1 packet

MAGGI® 2-Minute Noodles Chicken

50 g

Chives

20 g

Bell Pepper

Red chili

Lime

Copy

Nutrition Value

Energy

526.91 kcal

Protein

26.15 g

Carbohydrates

70.62 g

Fats

16.17 g

Information per serving

Step1
2 Min

Blanch MAGGI® 2-Minute Noodles Chicken for 1 minute and 20 seconds without seasoning.
Step2
3 Min

Stir fry garlic, prawns, tuhau and bird's eye chili until fragrant.
Step3
2 Min

Add in the cooked noodles, seasoning, chives and bell pepper. Stir until well combined.
Step4
1 Min

Garnish with red chili and lime. Serve hot.

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles Chicken for 1 minute and 20 seconds without seasoning.

Step2 of 4

: Garlic, Prawns, Tuhau, Bird's Eye Chilli, Cooking Oil

Stir fry garlic, prawns, tuhau and bird's eye chili until fragrant.

Step3 of 4

: Chives, Bell Pepper, MAGGI® 2-Minute Noodles Chicken

Add in the cooked noodles, seasoning, chives and bell pepper. Stir until well combined.

Step4 of 4

: Red chili, Lime

Garnish with red chili and lime. Serve hot.

Recipe PDF

With pictures

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