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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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MI MAGGI® GORENG AYAM TUHAU SABAH
Sabah Tuhau Chicken Fried MAGGI Mee
8 min
Mudah
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27 16.1g / 27%
54 70.6g / 54%
19 26.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sabah Tuhau Chicken Fried MAGGI Mee

(0)
8 Min
Mudah

Ingredients

1 serving

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cooking Oil
3 
Garlic
100  g
Prawns
50  g
Tuhau
2 
Bird's Eye Chilli
1  packet
MAGGI® 2-Minute Noodles Chicken
50  g
Chives
20  g
Bell Pepper
2 
Red chili
1 
Lime

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Nutrition Value

Carbohydrates
70.62 g
Energy
526.91 kcal
Fats
16.17 g
Protein
26.15 g
Information per serving

Instruction

8 Minutes
  • Step1

    2 Min
    Blanch MAGGI® 2-Minute Noodles Chicken for 1 minute and 20 seconds without seasoning.
  • Step2

    3 Min
    Stir fry garlic, prawns, tuhau and bird's eye chili until fragrant.
  • Step3

    2 Min
    Add in the cooked noodles, seasoning, chives and bell pepper. Stir until well combined.
  • Step4

    1 Min
    Garnish with red chili and lime. Serve hot.
Sabah Tuhau Chicken Fried MAGGI Mee

Step1 of 4

: MAGGI® 2-Minute Noodles Chicken

Blanch MAGGI® 2-Minute Noodles Chicken for 1 minute and 20 seconds without seasoning.

Sabah Tuhau Chicken Fried MAGGI Mee

Step2 of 4

: Garlic, Udang, Galangal, Cili Padi, Minyak Masak

Stir fry garlic, prawns, tuhau and bird's eye chili until fragrant.

Sabah Tuhau Chicken Fried MAGGI Mee

Step3 of 4

: Chives, Bell Pepper, MAGGI® 2-Minute Noodles Chicken

Add in the cooked noodles, seasoning, chives and bell pepper. Stir until well combined.

Sabah Tuhau Chicken Fried MAGGI Mee

Step4 of 4

: Red chili, Limau

Garnish with red chili and lime. Serve hot.

Recipe PDF

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