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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.7g / 32%
Carbohydrates
16.2g / 23%
Fats
13.5g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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    Instead of using salt, season and flavour your dishes using natural herbs and spices.
Asian - style Family incoming

Ravishing Rendang Perak

(0)
46Min
Intermediate
Aidilfitri – it’s that time of the year for you to prepare the must-have, intensely flavoured, amazingly tender textured Rendang Perak! Go ahead and give this recipe a try this year!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Beef Tenderloin
2 
Shallots
1  Stalk
Lemongrass
3  Stalks
Lemongrass
1  in
Ginger
1  in
Turmeric
2  in
Galangal
2 
Onion
3  cloves
Garlic
100  g
Dried Chilli
1  pc
Dried Tamarind Slice
100  ml
Thick Coconut Milk
50  ml
Water
2  pcs
Tumeric Leaf
1  cube
MAGGI® Chicken Stock Cube

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Nutrition Value

Energy
257.57 kcal
Protein
21.69 g
Carbohydrates
16.16 g
Fats
13.5 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
10 Min
In a wok, add the sliced shallots and lemongrass and the blended lemongrass, ginger, fresh turmeric, galangal, onion, garlic and dried chilli. Finally, add the beef. While stirring, allow it to cook for about 5-10 minutes.
Step2
15 Min
Next, add dried tamarind, thick coconut milk, water, turmeric leaves and MAGGI® Chicken Stock Cube. Cook over medium heat, stirring occasionally.
Step3
20 Min
When the gravy has thickened and the beef is tender, lower heat and stir continuously until the rendang appears dry and the oil separates.
Step4
1 Min
Your rendang is now ready to be served with steamed white rice.
Ravishing Rendang Perak

Step1 of 4

: Shallots, Lemongrass, Turmeric, Lemongrass, Dried Chilli, Beef Tenderloin, Galangal, Garlic, Onion, Ginger

In a wok, add the sliced shallots and lemongrass and the blended lemongrass, ginger, fresh turmeric, galangal, onion, garlic and dried chilli. Finally, add the beef. While stirring, allow it to cook for about 5-10 minutes.

Ravishing Rendang Perak

Step2 of 4

: Thick Coconut Milk, Water, MAGGI® Chicken Stock Cube, Tumeric Leaf, Dried Tamarind Slice

Next, add dried tamarind, thick coconut milk, water, turmeric leaves and MAGGI® Chicken Stock Cube. Cook over medium heat, stirring occasionally.

Ravishing Rendang Perak

Step3 of 4

When the gravy has thickened and the beef is tender, lower heat and stir continuously until the rendang appears dry and the oil separates.

Ravishing Rendang Perak

Step4 of 4

Your rendang is now ready to be served with steamed white rice.

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