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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.8g / 31%

Carbohydrates

16.8g / 24%

Fats

13.5g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Instead of using salt, season and flavour your dishes using natural herbs and spices.

MyMenu IQ™

Ravishing Rendang Perak

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Asian - style Family incoming

Ravishing Rendang Perak

Name: Ravishing Rendang Perak
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

Aidilfitri – it’s that time of the year for you to prepare the must-have, intensely flavoured, amazingly tender textured Rendang Perak! Go ahead and give this recipe a try this year!

Ingredients

6 servings

500 g

Beef Tenderloin

Shallots

1 Stalk

Lemongrass

3 Stalks

Lemongrass

1 in

Ginger

1 in

Turmeric

2 in

Galangal

Onion

3 cloves

Garlic

100 g

Dried Chilli

1 pc

Dried Tamarind Slice

100 ml

Thick Coconut Milk

50 ml

Water

2 pcs

Tumeric Leaf

1 cube

MAGGI® Chicken Stock Cube

Copy

Nutrition Value

Energy

260.55 kcal

Protein

21.82 g

Carbohydrates

16.82 g

Fats

13.51 g

Information per serving

Step1
10 Min

In a wok, add the sliced shallots and lemongrass and the blended lemongrass, ginger, fresh turmeric, galangal, onion, garlic and dried chilli. Finally, add the beef. While stirring, allow it to cook for about 5-10 minutes.
Step2
15 Min

Next, add dried tamarind, thick coconut milk, water, turmeric leaves and MAGGI® Chicken Stock Cube. Cook over medium heat, stirring occasionally.
Step3
20 Min

When the gravy has thickened and the beef is tender, lower heat and stir continuously until the rendang appears dry and the oil separates.
Step4
1 Min

Your rendang is now ready to be served with steamed white rice.

Step1 of 4

: Shallots, Lemongrass, Turmeric, Lemongrass, Dried Chilli, Beef Tenderloin, Galangal, Garlic, Onion, Ginger

In a wok, add the sliced shallots and lemongrass and the blended lemongrass, ginger, fresh turmeric, galangal, onion, garlic and dried chilli. Finally, add the beef. While stirring, allow it to cook for about 5-10 minutes.

Step2 of 4

: Thick Coconut Milk, Water, MAGGI® Chicken Stock Cube, Tumeric Leaf, Dried Tamarind Slice

Next, add dried tamarind, thick coconut milk, water, turmeric leaves and MAGGI® Chicken Stock Cube. Cook over medium heat, stirring occasionally.

Step3 of 4

When the gravy has thickened and the beef is tender, lower heat and stir continuously until the rendang appears dry and the oil separates.

Step4 of 4

Your rendang is now ready to be served with steamed white rice.

Recipe PDF

With pictures

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