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Portuguese Style Grilled Fish

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Room for Balance Improvement (0 - 44)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?
Protein
18g / 54%
Carbohydrates
6.7g / 20%
Fats
3.8g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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    Limit your daily fat intake by opting for healthier cooking methods such as baking, roasting or grilling
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MyMenu IQ™

Portuguese Style Grilled Fish

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Portuguese Style Grilled Fish
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Asian - style Family incoming

Portuguese Style Grilled Fish

(0)
31Min
Intermediate
You don’t need to travel to Melaka to try out this classic dish! All you need are some simple ingredients and you’d be able to prepare this wonderful and wholesome dish at the comfort of your own home

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Mackerel Fish (Ikan Kembung)
1  tbsp
Corn Oil
2 
Shallots
2  cloves
Garlic
3 
Candlenut
0.5  cm
Galangal
2  Stalks
Lemongrass
50  g
Red chili
2  tbsp
Tamarind Juice
1  tbsp
MAGGI® CukupRasa™
1  Stalk
Torch ginger flower (Bunga Kantan)
3  pcs
Kaffir lime leaves
2 
Lady's Fingers
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Nutrition Value

Energy
135.54 kcal
Protein
17.96 g
Carbohydrates
6.7 g
Fats
3.77 g
Information per serving

Instruction

31 Minutes

  • Step1

    5 Min
    Heat cooking oil in a pan and add onion, garlic, candlenut, galangal, lemongrass and blended chilli. Next, pour in the tamarind juice and sprinkle 1 tablespoon of MAGGI® CukupRasa™. Stir fry thoroughly until fragrant.

  • Step2

    5 Min
    Lay the blanched banana leaf on top of the aluminium foil. Spread 1 tablespoon of the stir fried mixture over the banana leaf. Gently place the fish over it and spread the remaining mixture evenly over the fish.

  • Step3

    5 Min
    Add the bunga kantan (torch ginger flower), kaffir lime leaves and lady’s fingers and seal the aluminium foil tightly.

  • Step4

    15 Min
    Bake the fish on a pan and make sure to cover it with a lid. The steam created in the foil will help cook it. When the fish is cooked thoroughly, remove from heat and let the packets to stand for about 5 minutes before opening.

  • Step5

    1 Min
    When unwrapping the foil, make sure to be careful of the hot steam. Enjoy the fish with steaming white rice.
Portuguese Style Grilled Fish

Step1 of 5

: Shallots, Garlic, Candlenut, Galangal, Red chili, Lemongrass, Tamarind Juice, MAGGI® CukupRasa™, Corn Oil

Heat cooking oil in a pan and add onion, garlic, candlenut, galangal, lemongrass and blended chilli. Next, pour in the tamarind juice and sprinkle 1 tablespoon of MAGGI® CukupRasa™. Stir fry thoroughly until fragrant.

Portuguese Style Grilled Fish

Step2 of 5

: Mackerel Fish (Ikan Kembung)

Lay the blanched banana leaf on top of the aluminium foil. Spread 1 tablespoon of the stir fried mixture over the banana leaf. Gently place the fish over it and spread the remaining mixture evenly over the fish.

Portuguese Style Grilled Fish

Step3 of 5

: Torch ginger flower (Bunga Kantan), Kaffir lime leaves, Lady's Fingers

Add the bunga kantan (torch ginger flower), kaffir lime leaves and lady’s fingers and seal the aluminium foil tightly.

Portuguese Style Grilled Fish

Step4 of 5

Bake the fish on a pan and make sure to cover it with a lid. The steam created in the foil will help cook it. When the fish is cooked thoroughly, remove from heat and let the packets to stand for about 5 minutes before opening.

Portuguese Style Grilled Fish

Step5 of 5

When unwrapping the foil, make sure to be careful of the hot steam. Enjoy the fish with steaming white rice.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Barbecue
  • Dinner
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Panggang
  • Pork-Free
  • Portuguese
  • Under 300 kcal
  • With fish

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