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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

9.9g / 13%

Carbohydrates

33.3g / 46%

Fats

13g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Pattaya Fried Rice Recipe

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Asian - style Easy Main course

Pattaya Fried Rice Recipe

Name: Pattaya Fried Rice Recipe
Prep time: PM2.00T
Cook time: PM18.00T
Total time: PM20.00T
Cuisine: Asian - style
Ingredients: 3 tbsp Cooking Oil; 5 cloves Garlic; 100 g Chicken Breast; 100 g Longbeans; 100 g Carrot; 500 g White rice; cooked; 1.5 tbsp MAGGI® Oyster Sauce; 1 tsp MAGGI® CukupRasa™; 1 tsp White Pepper Powder; 1 tbsp Cooking Oil; 4 Egg; 1 tsp MAGGI® CukupRasa™

(0)

20Min

Intermediate

Pattaya fried rice is a dish that originates from Malaysia despite it named after a coastal city in Thailand. This dish evokes the imagery of Pattaya's beaches — fried rice covered in an egg blanket that resembles the warm sunshine, doused with sweet chilli sauce for a taste of Southeast Asia.

Ingredients

3 tbsp

Cooking Oil

5 cloves

Garlic

100 g

Chicken Breast

100 g

Longbeans

100 g

Carrot

500 g

White rice, cooked

1.5 tbsp

MAGGI® Oyster Sauce

1 tsp

MAGGI® CukupRasa™

1 tsp

White Pepper Powder

1 tbsp

Cooking Oil

Egg

1 tsp

MAGGI® CukupRasa™

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Nutrition Value

Energy

288.33 kcal

Protein

9.86 g

Carbohydrates

33.32 g

Fats

12.98 g

Information per serving

Preparation of Fried Rice

3 Min

Heat cooking oil, fry chopped garlic until slightly brown. Add the diced chicken, fry until it changes color.

Step2

5 Min

Add white rice, diced long beans and diced carrots, mix well.

Step3

5 Min

Add MAGGI® Oyster Sauce and MAGGI® Cukup Rasa. Fry until well combined. Divide into 6 parts, set aside.

To Wrap

2 Min

Beat 1 egg and ½ teaspoon of MAGGI® Cukup Rasa.

Step5

2 Min

Heat the cooking oil, add the eggs and spread evenly over the pan.

Step6

3 Min

Place the fried rice and wrap tightly. Turnover on a plate and ready to serve.

Preparation of Fried Rice of 6

Heat cooking oil, fry chopped garlic until slightly brown. Add the diced chicken, fry until it changes color.

Step2 of 6

Add white rice, diced long beans and diced carrots, mix well.

Step3 of 6

Add MAGGI® Oyster Sauce and MAGGI® Cukup Rasa. Fry until well combined. Divide into 6 parts, set aside.

To Wrap of 6

Beat 1 egg and ½ teaspoon of MAGGI® Cukup Rasa.

Step5 of 6

Heat the cooking oil, add the eggs and spread evenly over the pan.

Step6 of 6

Place the fried rice and wrap tightly. Turnover on a plate and ready to serve.

Recipe PDF

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